This healthy green smoothie recipe is packed with vitamins and nutrients to keep your immune system strong.
Avocado, spinach, apple, mint, ginger and lemon juice blended together to form a refreshing and delicious smoothie.
This one is especially good on those hot days!
Whoever came up with the idea of blending green vegetables into a liquid form is a genius.
Green smoothies have changed my life and if you haven’t had one yet then make today the day.
For years I have had a bad habit of not consuming my five plus of fruit and vegetables a day, but not anymore.
And the best thing is you don’t have to cook anything up to get the healthy benefits.
This version is light, fresh and tasty.
Nutrient-Packed Green Smoothie Recipe
Avocados – Loaded with fiber and heart-healthy monounsaturated fats. They also contain antioxidants that have been proven to be important for eye health.
Ginger – Used for centuries by many cultures for its medicinal properties. It helps with digestion, reduces nausea and can fight off colds and flu. It also is a powerful anti-inflammatory.
Spinach – A low-calorie super-food packed to the brim with nutrients. An excellent source of vitamins K, A, C, B2, B6, magnesium, iron, calcium and potassium. A good source of protein, fiber and omega-3 fatty acids.
These smoothies are healthy, delicious and of course they’re all super simple to make.
- 1 avocado
- 2 handfuls washed spinach leaves
- 1 apple peeled cored and diced
- 2 tablespoons mint leaves
- 1 tablespoon ginger peeled and finely chopped
- juice of ½ a lemon
- 2 cups of water
- Place all the ingredients in a blender and mix until smooth.