Keto Ground Beef Tortillas

This recipe will make your favorite tortilla dish keto-friendly with the help of coconut flour.

And for the fillings, you’ll use a mixture of ground beef, sour cream, tomatoes, and avocado.

But you can also make the fillings with any keto-friendly ingredients too.

Keto Ground Beef Tortillas

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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 3
Calories: 492kcal


Ingredients for the Tortillas

  • 6 tbsp Coconut Flour
  • 3 medium Eggs
  • 2 Egg Whites
  • 1 tbsp Butter
  • 1 tbsp Ground Flaxseed
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Paprika Powder
  • 1/4 tsp Baking Powder
  • 1/2 cup Water

Ingredients for the filling

  • 9 oz Ground Beef
  • 2 tbsp Sour Cream
  • 1 medium Tomato diced
  • 1/2 Avocado diced
  • 1/2 tsp Paprika Powder
  • 1/4 medium Onion diced
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Ground Oregano
  • 1/4 tsp Cumin Powder


  • Begin by getting the tortillas ready. In a bowl, mix all the ingredients for the tortilla, leaving out only the butter. Mix thoroughly to ensure it is well combined.
  • Preheat a pan and place the butter in it to melt. Use the butter to fry the tortillas. Continue to turn the pan around to spread the batter so that the tortillas will be very thin.
  • To prepare the filling, sauté the onion in oil. Add the beef and allow to brown. Let it cook for 10 minutes.
  • Add seasoning to the beef using all the spices. Allow the beef to absorb the flavors by letting it sit on heat for 2 minutes while stirring.
  • Use the beef to fill the tortillas. Add the sour cream, tomato, and avocado inside the tortilla.
  • Serve in a plate and enjoy.


Net Carbs: 6.33g

Nutritional Information

Nutrition Facts
Keto Ground Beef Tortillas
Amount Per Serving
Calories 492 Calories from Fat 296
% Daily Value*
Fat 32.92g51%
Carbohydrates 14.43g5%
Fiber 8.1g34%
Protein 32.21g64%
* Percent Daily Values are based on a 2000 calorie diet.

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