If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals!When thinking about stocking up your fridge or cupboard, most...
What is the best workout to lose belly fat?Sometimes no amount of working out will shift that unwanted belly fat!You go to the gym regularly, you’ve tried running, swimming, power-walking, aerobics classes but darn it!That...
Let's face it - belly fat is unattractive and hard to get rid of.Worse, it's the most dangerous type of fat to have, linked to a number of health issues including diabetes, strokes and cancer.If...
Feel like running just isn't for you?Looking to switch things up?Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast.Cardiovascular exercise is always very important,...
Some people say that once you hit 40, your body starts to change far more rapidly than before.Obviously, every person differs but certainly, your collagen stores deplete faster and you lose muscle tone, your...
Want to get rid of stubborn fat on your belly?Wish you could achieve flat washboard abs? Well, you can!We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've...
When you think about losing pounds is your first thought more exercise? Wrong!The vast majority of weight loss is going to come from eating healthy.I'll admit, it's hard to lose weight in today's world of...
Going on a diet can often be daunting.There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re...
Looking for some expert-recommended weight loss tips that are GUARANTEED to help you burn fat fast?No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that...
Do you absolutely hate the gym?Does the thought of going to the public swimming pool fill you with dread?Perhaps a running track makes you break out in a (cold) sweat – that’s sweat without even...
Losing weight is never a quick fix but with determination and discipline, it can be achieved.One of the best ways to lose weight without resorting to a faddy diet is simply to reduce your daily...
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight!What on earth are you doing...
Do you look at your tummy and wish that it didn’t look like jelly?Perhaps you’re slim everywhere else but you have a pocket of belly fat that you just can’t get rid of, no matter...
Bored of hearing the same old weight loss advice?Fed up with counting calories or measuring out portion sizes?You are not alone; dieting for many people is daunting.A diet always starts the same way, with great...
Doing intermittent fasting is super simple—eat less often, but eat well.Intermittent fasting comes with a HUGE number of benefits including reducing belly fat, reducing the chance of developing a myriad of diseases all while improving...
Wish you could lose weight without spending hours exercising each day?Well, guess what? You can.Simply add these 6 foods to your daily diet to activate rapid weight loss by boosting your metabolism forcing your body...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”.There are numerous things that you can write to make that so-called ‘promise’ to yourself.Yes, come every New Year, desperate...
You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health.We've put together a 16/8 fasting schedule meal plan to get started with intermittent fasting.Learn how to lose weight...
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life.Even in video games, green means life and well, red means the opposite....
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water.But you don’t seem to drop any pounds, and your belly doesn’t seem to...
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet".Who would have thought eating butter, cheese, and steak could actually help you lose weight?Yep, you read that right.Not...
There was a time smoking tobacco was thought to be healthy, sugar was good for the body, and in if you lived in the ‘80s and early ‘90s, you probably remember the low-fat craze.For years,...
In recent times, the keto diet has become the most practiced form of dieting for people around the world.Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet.There...