One of my favorite cereals as a kid was Frosties. Do you remember them? They’re like cornflakes but coated in a stupid amount of sugar.I also remember the TV ads well – Tony the Tiger...
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life.Even in video games, green means life and well, red means the opposite....
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water.But you don’t seem to drop any pounds, and your belly doesn’t seem to...
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet".Who would have thought eating butter, cheese, and steak could actually help you lose weight?Yep, you read that right.Not...
There was a time smoking tobacco was thought to be healthy, sugar was good for the body, and in if you lived in the ‘80s and early ‘90s, you probably remember the low-fat craze.For years,...
In recent times, the keto diet has become the most practiced form of dieting for people around the world.Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet.There...
Check out these incredible weight loss tips from women who have lost over 70 pounds of fat and kept it off!If there’s a will, there’s a way - that is true for everything including weight...
Forget gluten-free, make sure it is “processed-free!”Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing?This is one of many revelations that many food companies would...
Pssst! Want to hear how women have lost weight long-term? Well, I've got a weight loss secret for you. Actually…. I've got 25 weight loss secrets for you!The following 25 tips are the mindset and...
Struggling to lose weight? Hate the idea of torturing yourself with hours of exercise at the gym?Well you don't have to exercise to lose weight!Check out these 5 proven weight loss tips to shed...
Get a Flat Belly at home with these secret Exercises! Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine.There are a lot of negative connotations when it...
Trying to lose weight? Make sure you aren't consuming these foods otherwise you could be RUINING your weight loss goals!We all know that the food we consume directly affects our body and the way it...
Looking for snack ideas while on the keto diet? Snacking on keto can be easy if you know what healthy high-fat foods to grab. We've put together a list of 16 keto diet snacks that...
As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot...
Struggling to lose weight? Try kicking these everyday habits that could be sabotaging your weight loss journey.At first, when you started exercising and dieting, the pounds seemed to melt off so easily!We’ve all been in...
Nowadays, talking about ‘going on a diet’ makes many people cringe. The words that come to mind are deprived, starving and sad existence. That’s because many people still believe the age-old myth that to lose...
Let's work on getting rid of that stubborn belly pooch fat every woman hates with these expert nutritionist weight loss tips and tricks!But let’s set a few things straight... a little bit of fat on...
Want to lose weight and prolong your life? We’ve been on the hunt for the best in-season superfood fruit and veggies to help you lose weight and improve your health.As we mourn the end of...
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight.Don’t we all want to lose that tummy bulge? It discourages us from wearing...
Want to activate EXTREME weight loss with these incredible superfoods? Naturally boost your metabolism, slim down and improve your health by adding these secret foods to your diet!This list of natural healthy superfoods contains some...
You might be going about your weight loss ALL WRONG! Dieting and exercising like crazy but seeing no changes on the scale? Some 'healthy' everyday exercise and food habits could be hindering your weight-loss efforts.Nowadays,...
Trying to lose weight by avoiding carbs? Big mistake! These secret carbs can actually aid you in your weight loss goals, providing you more energy to burn more fat.When going on a diet, the first...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight.A flat tummy is made in the kitchen with healthy food choices...