So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet".Who would have thought eating butter, cheese, and steak could actually help you lose weight?Yep, you read that right.Not...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight.A flat tummy is made in the kitchen with healthy food choices...
Do you look at your tummy and wish that it didn’t look like jelly?Perhaps you’re slim everywhere else but you have a pocket of belly fat that you just can’t get rid of, no matter...
Trying to lose weight? Make sure you aren't consuming these foods otherwise you could be RUINING your weight loss goals!We all know that the food we consume directly affects our body and the way it...
As our careers get more demanding and our lives get busier going to a gym can be just a fantasy, right? However, that isn’t an excuse for not working out at all! It’s a lot...
Losing weight is never a quick fix but with determination and discipline, it can be achieved.One of the best ways to lose weight without resorting to a faddy diet is simply to reduce your daily...
In recent times, the keto diet has become the most practiced form of dieting for people around the world.Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet.There...
Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym!WANTED - six-pack abs! If...
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight!What on earth are you doing...
If you're have trouble losing weight and eating too many calories try these delicious healthy snacks for weight loss!To successfully lose weight you need to have snacks. Snacks are the fuel your body needs between...
As women, we all know weight loss is a challenging and difficult task both mentally and physically.However, we often realize we need to trim down for the sake of our appearance and more importantly health.A...
Forget gluten-free, make sure it is “processed-free!”Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing?This is one of many revelations that many food companies would...
Doing intermittent fasting is super simple—eat less often, but eat well.Intermittent fasting comes with a HUGE number of benefits including reducing belly fat, reducing the chance of developing a myriad of diseases all while improving...
If the colder weather is leaving your unmotivated for winter weight loss, don't sweat it! You can lose weight and have a flat tummy in time for the next bikini season with these 9 simple...
Get a Flat Belly at home with these secret Exercises! Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine.There are a lot of negative connotations when it...
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight.Don’t we all want to lose that tummy bulge? It discourages us from wearing...
Who doesn't want a sleek, 6-pack tummy? We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've always wanted, best of all they start working in just 1...
You know losing weight would both make you feel and look better.But, every attempt you’ve made so far has ended up with that you gained the weight back.The biggest problem has been that all your...
Trying to lose weight? You already know what a challenge it can be – especially if you’re left feeling hungry due to reduced portion sizes or the loss of more filling foods in your diet,...
Everyone would love a flat and toned stomach.It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny jeans and you're loaded with self-confidence.Well, don't worry, if...
Want to lose weight and prolong your life? We’ve been on the hunt for the best in-season superfood fruit and veggies to help you lose weight and improve your health.As we mourn the end of...
Are you struggling with your weight loss? We've put together a list of common mistakes women MUST AVOID that sabotage losing weight. Weight loss tips you can start using right now!So, you're hitting the gym...
Having trouble losing weight? These snacks actually make your body burn more fat helping you lose weight fast.What you choose to snack on between your meals makes a huge difference for weight loss.Eating the correct...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle...