Going on a diet can often be daunting.There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re...
Feel like running just isn't for you?Looking to switch things up?Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast.Cardiovascular exercise is always very important,...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
You know losing weight would both make you feel and look better.But, every attempt you’ve made so far has ended up with that you gained the weight back.The biggest problem has been that all your...
Working hard on your weight loss? Awesome!But make sure you stay away from these 'healthy' foods.Chances are you are consuming some of these 'healthy' foods that you must avoid when losing weight.If you head to...
What is the best workout to lose belly fat?Sometimes no amount of working out will shift that unwanted belly fat!You go to the gym regularly, you’ve tried running, swimming, power-walking, aerobics classes but darn it!That...
We've found the 12 best secrets to lose weight after 40!If you're getting older, gaining weight does not have to come with the territory.Lots of us think that because we're getting older, it's okay or...
You've been lifting the dumbells, munching homemade healthy lunches at work, and to re-hydrate, you've been drinking a lot of coconut water.But you don’t seem to drop any pounds, and your belly doesn’t seem to...
Get a Flat Belly at home with these secret Exercises!Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine.There are a lot of negative connotations when it comes...
So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits. Along with a change in diet, exercise is the next biggest obstacle for...
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight!What on earth are you doing...
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet".Who would have thought eating butter, cheese, and steak could actually help you lose weight?Yep, you read that right.Not...
If the colder weather is leaving your unmotivated for winter weight loss, don't sweat it! You can lose weight and have a flat tummy in time for the next bikini season with these 9 simple...
Doing intermittent fasting is super simple—eat less often, but eat well.Intermittent fasting comes with a HUGE number of benefits including reducing belly fat, reducing the chance of developing a myriad of diseases all while improving...
Living a fast-paced, busy lifestyle doesn't mean you should let your body go!And if now isn't the best time to lose weight then when will be?Losing pounds is all about slaving away in the...
Bored of hearing the same old weight loss advice?Fed up with counting calories or measuring out portion sizes?You are not alone; dieting for many people is daunting.A diet always starts the same way, with great...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight.A flat tummy is made in the kitchen with healthy food choices...
As women, we all know weight loss is a challenging and difficult task both mentally and physically.However, we often realize we need to trim down for the sake of our appearance and more importantly health.A...
Pssst! Want to hear how women have lost weight long-term? Well, I've got a weight loss secret for you. Actually…. I've got 25 weight loss secrets for you!The following 25 tips are the mindset and...
Tired of your stubborn pooch fat?Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym!WANTED - six-pack abs! If we...
Let's work on getting rid of that stubborn belly pooch fat every woman hates with these expert nutritionist weight loss tips and tricks!But let’s set a few things straight... a little bit of fat on...
Looking for snack ideas while on the keto diet?Snacking on keto can be easy if you know what healthy high-fat foods to grab.We've put together a list of 16 keto diet snacks that you can...
Want to get rid of stubborn fat on your belly?Wish you could achieve flat washboard abs? Well, you can!We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've...
Middle-aged weight loss doesn't have to be hard.Naturally, boost your metabolism to burn incredible amounts of fat with this awesome guide!Do you wish you had a washboard tummy?A sleek, flat, sexy and toned tummy is...