Pssst! Want to hear how women have lost weight long-term? Well, I've got a weight loss secret for you. Actually…. I've got 25 weight loss secrets for you!The following 25 tips are the mindset and...
Looking for some expert-recommended weight loss tips that are GUARANTEED to help you burn fat fast?No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that...
Forget gluten-free, make sure it is “processed-free!”Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing?This is one of many revelations that many food companies would...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend.As your body ages, you need to be taking extra care of it by working out...
Going on a diet can often be daunting.There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re...
Struggling to lose weight? Hate the idea of torturing yourself with hours of exercise at the gym?Well you don't have to exercise to lose weight!Check out these 5 proven weight loss tips to shed...
Feel like running just isn't for you?Looking to switch things up?Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast.Cardiovascular exercise is always very important,...
Get a Flat Belly at home with these secret Exercises!Skip the crunches and get a toned, tight tummy while boosting your weight loss with this routine.There are a lot of negative connotations when it comes...
Working hard on your weight loss? Awesome!But make sure you stay away from these 'healthy' foods.Chances are you are consuming some of these 'healthy' foods that you must avoid when losing weight.If you head to...
What is the best workout to lose belly fat?Sometimes no amount of working out will shift that unwanted belly fat!You go to the gym regularly, you’ve tried running, swimming, power-walking, aerobics classes but darn it!That...
You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health.We've put together a 16/8 fasting schedule meal plan combined with the ketogenic diet to get started with intermittent...
Do you absolutely hate the gym?Does the thought of going to the public swimming pool fill you with dread?Perhaps a running track makes you break out in a (cold) sweat – that’s sweat without even...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight.A flat tummy is made in the kitchen with healthy food choices...
Bored of hearing the same old weight loss advice?Fed up with counting calories or measuring out portion sizes?You are not alone; dieting for many people is daunting.A diet always starts the same way, with great...
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight.Don’t we all want to lose that tummy bulge? It discourages us from wearing...
Are you struggling with your weight loss? We've put together a list of common mistakes women MUST AVOID that sabotage losing weight. Weight loss tips you can start using right now!So, you're hitting the gym...
If you're having trouble losing weight and eating too many calories try these delicious healthy snacks for weight loss!To successfully lose weight you need to have snacks.Snacks are the fuel your body needs between meals....
Struggling to lose weight and feel like you have let yourself go?Feel like you have to starve yourself and spend countless hours exercising to shed unwanted pounds? Not true!If you're looking for easy weight loss...
Do you want to lose weight but find yourself too busy to hit the gym everyday?Don't worry we've put together an incredible workout routine that is both quick and challenging.In just 20 minutes you can...
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight!What on earth are you doing...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
Do you look at your tummy and wish that it didn’t look like jelly?Perhaps you’re slim everywhere else but you have a pocket of belly fat that you just can’t get rid of, no matter...
Let's face it - belly fat is unattractive and hard to get rid of.Worse, it's the most dangerous type of fat to have, linked to a number of health issues including diabetes, strokes and cancer.If...
Here are 10 rapid weight loss tips to help you avoid weight gain during the holiday season.For many weight-conscious women, the holidays are anything but merry.Follow our holiday weight loss tips and you'll actually be...