Just because you are suffering from weight gain, you do not have to let yourself go! Is there going to be a better time to lose weight than now? Think losing pounds is all about exercise and...
If the colder weather is leaving your unmotivated for winter weight loss, don't sweat it! You can lose weight and have a flat tummy in time for the next bikini season with these 9 simple...
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life. Even in video games, green means life and well, red means the opposite....
Being diabetic doesn’t mean you have to avoid sugar and carbohydrates but it does mean you need to take more care with your food choices. Remember, no two diabetics are the same and some people have...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle. Contrary to that, over 70% of...
9 Secret Ways To Lose Weight Fast
Struggling to lose weight and feel like you have let yourself go? Feel like you have to starve yourself and spend countless hours exercising to shed unwanted pounds? Not true! If you're looking for easy weight loss...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight. A flat tummy is made in the kitchen with healthy food choices...
Struggling to lose weight? Hate the idea of torturing yourself with hours of exercise at the gym? Well you don't have to exercise to lose weight! Check out these 5 proven weight loss tips to shed...
Today, I would like to tell you the secrets of how to lose that last annoying 10 pounds that won’t go away. Or, if you’re having an impossible time losing weight, this can help you finally...
Working hard on your weight loss? Awesome! But make sure you stay away from these 'healthy' foods. Chances are you are consuming some of these 'healthy' foods that you must avoid when losing weight. If you head to...
Looking for snack ideas while on the keto diet? Snacking on keto can be easy if you know what healthy high-fat foods to grab. We've put together a list of 12 keto diet snacks that you can...
Forget gluten-free, make sure it is “processed-free!” Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing? This is one of many revelations that many food companies would...
Wish you could lose weight without spending hours exercising each day? Well, guess what? You can. Simply add these 6 foods to your daily diet to activate rapid weight loss by boosting your metabolism forcing your body...
In recent times, the keto diet has become the most practiced form of dieting for people around the world. Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet. There...
Let's work on getting rid of that stubborn belly pooch fat every woman hates with these expert nutritionist weight loss tips and tricks! But let’s set a few things straight... a little bit of fat on...
We've found the 12 best secrets to lose weight after 40! If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or...
Want to get rid of stubborn fat on your belly? Wish you could achieve flat washboard abs? Well, you can! We've put together these 15 simple secrets to help women sculpt that trim and toned tummy they've...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”. There are numerous things that you can write to make that so-called ‘promise’ to yourself. Yes, come every New Year, desperate...
Bored of hearing the same old weight loss advice? Fed up with counting calories or measuring out portion sizes? You are not alone; dieting for many people is daunting. A diet always starts the same way, with great...
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet". Who would have thought eating butter, cheese, and steak could actually help you lose weight? Yep, you read that right. Not...
As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for the sake of our appearance and more importantly health. A...
Some people say that once you hit 40, your body starts to change far more rapidly than before. Obviously, every person differs but certainly, your collagen stores deplete faster and you lose muscle tone, your...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages, you need to be taking extra care of it by working out...
You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight! What on earth are you doing...