Losing weight is never a quick fix but with determination and discipline, it can be achieved. One of the best ways to lose weight without resorting to a faddy diet is simply to reduce your daily...
Forget gluten-free, make sure it is “processed-free!” Did you know that some so-called gluten-free foods ACTUALLY contain trace amounts of gluten due to cross-contamination during processing? This is one of many revelations that many food companies would...
We've found the 12 best secrets to lose weight after 40! If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or...
What is the best workout to lose belly fat? Sometimes no amount of working out will shift that unwanted belly fat! You go to the gym regularly, you’ve tried running, swimming, power-walking, aerobics classes but darn it! That...
If the colder weather is leaving your unmotivated for winter weight loss, don't sweat it! You can lose weight and have a flat tummy in time for the next bikini season with these 9 simple...
Today, I would like to tell you the secrets of how to lose that last annoying 10 pounds that won’t go away. Or, if you’re having an impossible time losing weight, this can help you finally...
Ladies, how would you like to DOUBLE your weight loss? Check out these secret weight loss tips that will help you shed unwanted pounds and get a flat tummy! Just admit it – we all love to...
Want to activate EXTREME weight loss with these incredible superfoods? Naturally boost your metabolism, slim down and improve your health by adding these secret foods to your diet! This list of natural healthy superfoods contains some...
Feel like running just isn't for you? Looking to switch things up? Try one of these 6 exercises that can burn twice as much fat than running does and shed pounds fast. Cardiovascular exercise is always very important,...
Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym! WANTED - six-pack abs! If we...
Just because you are suffering from weight gain, you do not have to let yourself go! Is there going to be a better time to lose weight than now? Think losing pounds is all about exercise and...
Do you look at your tummy and wish that it didn’t look like jelly? Perhaps you’re slim everywhere else but you have a pocket of belly fat that you just can’t get rid of, no matter...
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight. Don’t we all want to lose that tummy bulge? It discourages us from wearing...
When you think about losing pounds is your first thought more exercise? Wrong! The vast majority of weight loss is going to come from eating healthy. I'll admit, it's hard to lose weight in today's world of...
Are you struggling with your weight loss? We've put together a list of common mistakes women MUST AVOID that sabotage losing weight. Weight loss tips you can start using right now! So, you're hitting the gym...
You know losing weight would both make you feel and look better. But, every attempt you’ve made so far has ended up with that you gained the weight back. The biggest problem has been that all your...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle. Contrary to that, over 70% of...
You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health. We've put together a 16/8 fasting schedule meal plan combined with the ketogenic diet to get started with intermittent...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages, you need to be taking extra care of it by working out...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight. A flat tummy is made in the kitchen with healthy food choices...
Let's work on getting rid of that stubborn belly pooch fat every woman hates with these expert nutritionist weight loss tips and tricks! But let’s set a few things straight... a little bit of fat on...
9 Secret Ways To Lose Weight Fast
Struggling to lose weight and feel like you have let yourself go? Feel like you have to starve yourself and spend countless hours exercising to shed unwanted pounds? Not true! If you're looking for easy weight loss...
Working hard on your weight loss? Awesome! But make sure you stay away from these 'healthy' foods. Chances are you are consuming some of these 'healthy' foods that you must avoid when losing weight. If you head to...
Being diabetic doesn’t mean you have to avoid sugar and carbohydrates but it does mean you need to take more care with your food choices. Remember, no two diabetics are the same and some people have...