“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”.There are numerous things that you can write to make that so-called ‘promise’ to yourself.Yes, come every New Year, desperate...
If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals!When thinking about stocking up your fridge or cupboard, most...
When you think about losing pounds is your first thought more exercise? Wrong!The vast majority of weight loss is going to come from eating healthy.I'll admit, it's hard to lose weight in today's world of...
Going on a diet can often be daunting.There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re...
These layered creations are literally bursting with flavor. Give them a try and you’ll love the jammy surprise.Doughnut muffin you ask? Don’t worry this is not some crazy concoction of mine they are just a...
These muffins are like sunshine in the form of a muffin making them the perfect summertime treat.Every time I make these muffins I fall in love with them a little bit more. Juicy crushed pineapple...
You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health.We've put together a 16/8 fasting schedule meal plan combined with the ketogenic diet to get started with intermittent...
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life.Even in video games, green means life and well, red means the opposite....
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
Over recent years, many of us have become familiar with the term ‘superfoods’.These are food items that are not only low in fat but are also packed with vitamins and nutrition, which means that they...
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight.Don’t we all want to lose that tummy bulge? It discourages us from wearing...
I always make sure that I have a breast or two of this herb roasted chicken in my fridge. It is a fast and convenient way to have chicken on hand for putting into sandwiches,...
Trying to lose weight by avoiding carbs? Big mistake!These secret carbs can actually aid you in your weight loss goals, providing you more energy to burn more fat.When going on a diet, the first thing...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight.A flat tummy is made in the kitchen with healthy food choices...
Working hard on your weight loss? Awesome!But make sure you stay away from these 'healthy' foods.Chances are you are consuming some of these 'healthy' foods that you must avoid when losing weight.If you head to...
Having trouble losing weight?These snacks actually make your body burn more fat helping you lose weight fast.What you choose to snack on between your meals makes a huge difference for weight loss.Eating the correct foods...
These patties are my jazzed up healthy version of my all time favourite Middle Eastern street food the Falafel.I have a love affair with Falafels. Whenever I eat out at my local Middle Eastern restaurant...
This comforting recipe has got to be the quickest way to cook risotto. All you need is your Dutch oven and a handful of ingredients and you can have this zesty pea, ham and Parmesan...
Exploding with toasted nuts and dried fruit, this has got to be one of the most decadent and indulgent granolas out there.If you have a sweet tooth like myself then you are going to love,...
A delicious weight loss snack to help you lose pounds. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack!Dried apricot, coconut and chia seeds all come together to...
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute.Cauliflower has come...
Are you looking for the perfect party dip? Then look no further, cause this Sweet Potato Hummus is just what you have been searching for.I love this time of the year down here in Auckland,...
This goji berry and kaniwa salad is a great option for vegetarians as it is loaded with protein and iron. It can also easily be made vegan by substituting the honey for another sweetener!With a...
This salad is exploding with amazing flavors of roasted carrots and beetroots, basil pesto and grilled haloumi.Who loves salad? I do, hands raised high. But seriously the last thing I feel like munching on sometimes...