For breakfast, let’s prepare a dish that has its roots in Greek origin. It’s a delicious lasagna. But it’s not just any type of lasagna. It’s a keto version made with grilled eggplant, creamy cheese, and ground beef all combined with some special spices to make it tasty and full of flavor. Let’s get right […]

For dinner today, I am giving you a recipe that leans heavily on the KFC and produces a keto version of the Kentucky Fried Chicken. This keto version contains a lot of spices and herbs which are all low carb and which makes the finished dish tasty, a bit spicy, crunchy on the outside, and […]

Day 3 meals have shrimps for both lunch and dinner, which means you can prepare your shrimps just once and conveniently use them for both lunch and dinner. Since lunch was a bit plain and simple, we are spicing things up at dinner time with some amazing spices and incredible herbs, plus garlic, cheese, and […]

Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals. This is exactly what we are doing for dinner today using a fine combination of chicken breast, spinach, bacon, and cream […]

The beauty of keto is that you can take a high-carb dish, tweak a few ingredients, and come up with a keto-friendly version of the same dish. That’s exactly what this recipe does. Dinner today is low-carb tacos, and to make it extremely keto, this recipe includes cheese shells instead of the regular flour used […]

This is definitely the dinner your family will remember! The main ingredients for this are the chicken breast and pork rind. It looks somewhat complicated to prepare, but when you get into the actual preparation, it is not quite as complex as it appears. To get 3 servings, I choose to use 3 chicken breasts […]

There’s hardly any keto dieter who will not agree that the fat-head pizza is absolutely the best form of keto-friendly pizza you can ever taste. It is both tasty and healthy, plus it is surprisingly easy to prepare. The fat-head pizza can easily become the favorite type of pizza for you and your family even […]

If you really want to enjoy some grilled beef, then this recipe is what you need. Serve it warm and enjoy the deliciousness of a classic grilled beef. But if you prefer to have at a later time, you can store it in a fridge and then use it with some delicious salad. Get some […]

The second filling for today is the delicious grilled stuffed zucchini. This meal will be loved by all keto dieters as well as non-keto dieters as well. If you do not want to grill this, you can bake it. For extra spiciness, you can add some red pepper accompanied with some mushrooms too.

This tasty and satisfying dish will make you forget you are on a keto diet. Marinating is optional, although, this dish comes out great when you marinate the chicken breast. This is a good way to balance your macros as this recipe combines fat (ghee and olive oil), protein (chicken), vitamins, fiber, and potassium (vegetables) […]