Intermittent fasting (or IF) is a way of eating in which you cycle between periods of eating and being in a fasted state. It is a very effective tool to both lose weight while improving your...
Working hard on your weight loss? Awesome! But make sure you stay away from these 'healthy' foods. Chances are you are consuming some of these 'healthy' foods that you must avoid when losing weight. If you head to...
If you're working on weight loss you need to read this. Here are some healthy foods that everyone NEEDS if they're trying to lose weight. A flat tummy is made in the kitchen with healthy food choices...
Trying to lose weight by avoiding carbs? Big mistake! These secret carbs can actually aid you in your weight loss goals, providing you more energy to burn more fat. When going on a diet, the first thing...
Having trouble losing weight? These snacks actually make your body burn more fat helping you lose weight fast. What you choose to snack on between your meals makes a huge difference for weight loss. Eating the correct foods...
Over recent years, many of us have become familiar with the term ‘superfoods’. These are food items that are not only low in fat but are also packed with vitamins and nutrition, which means that they...
This is a vegetarian biscotti recipe you just have to try! Biscotti originated as Italian almond biscuits in the city of Prato. Twice-baked, these oblong cookies are crunchy and traditionally dipped in Vin Santo, an...
This Healthy Greek Salad with the addition of Israeli Couscous is packed full of fresh produce and tossed in a light and refreshing lemon vinaigrette making it the perfect summertime salad. You know summer has arrived...
Roasting your own fresh red bell peppers at home couldn’t be easier and these roasted red bell peppers are delicious! All it takes is a few steps and you will never have to waste...
Going on a diet can often be daunting. There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re...
When you think about losing pounds is your first thought more exercise? Wrong! The vast majority of weight loss is going to come from eating healthy. I'll admit, it's hard to lose weight in today's world of...
Are you working on your weight loss? Add these MUST EAT healthy foods to your diet if you're trying to lose weight. Don’t we all want to lose that tummy bulge? It discourages us from wearing...
This is the kinda soup that you can eat all year round. With its light and zesty flavors, this healthy Cauliflower and Zucchini Soup will definitely satisfy anyone's taste buds. I feel a bit...
Looking for something to make with your purple basil? How about our purple basil pesto! This homemade purple basil pesto recipe is a great alternative to the everyday run of the mill green version....
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life. Even in video games, green means life and well, red means the opposite....
Packed with delicious super foods, this low-carb salmon recipe has got to be one of the easiest week night dinners around. Low-Carb Salmon Recipe: Salmon the superfood This salmon recipe is an excellent...
So, I know that the sweet flesh of the pumpkin is absolutely delicious when roasted without even having to do anything to it. But like most things in life there is always room...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”. There are numerous things that you can write to make that so-called ‘promise’ to yourself. Yes, come every New Year, desperate...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle. Contrary to that, over 70% of...
These muffins are like sunshine in the form of a muffin making them the perfect summertime treat. Every time I make these muffins I fall in love with them a little bit more....
This tahini and root vegetable stew is so easy to prepare and is filled with comforting flavors. This week has definitely felt like the beginning of spring down here in Auckland, New Zealand....
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute. Cauliflower...
Super-easy vegan cauliflower soup recipe made with only 6-ingredients! Ridiculously quick and incredibly tasty, this Easy Curried Coconut and Cauliflower Soup only requires 6 ingredients and can be on your table in less than half an...
If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals! When thinking about stocking up your fridge or cupboard, most...