This Vegan Butternut Squash Soup is loaded with vitamins, nutrients and tastes amazing, eating healthy couldn't be easier! Butternut Squash Soup is vegetarian, gluten-free, dairy-free and vegan. It is a wonderfully thick and hearty soup which will...
This blueberry muffin recipe is a healthy vegetarian alternative to higher calorie muffins. It uses only 7 ingredients and they'll keep for over half a week, healthy and yum! To this day I have...
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
Colourful, nutritious and most importantly of all, damn tasty! I’m sure that you’ll love this sweet potato, cauliflower and broccoli salad with basil pesto and sunflower seeds. This salad can be eaten on...
A herb baked chicken breast is a delicious and healthy addition to countless recipes. Often times chicken breasts will come out too dry but if you follow this recipe you'll have perfectly moist and tender...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in. This is my newest addition to my ever-growing...
These super cute mini haloumi and chicken kabobs are easy to make, have a fantastic Mediterranean taste and are the perfect choice for feeding a crowd. Whenever I have a social gathering coming up my mind...
Packed with flavor and bursting with blueberries, these 8 ingredient, whole-wheat blueberry and oat muffins are the best tasting healthy muffin ever. So you know how I have been whinging lately about...
These patties are my jazzed up healthy version of my all time favourite Middle Eastern street food the Falafel. I have a love affair with Falafels. Whenever I eat out at my...
A delicious vegan weight loss snack to help you lose pounds. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack! Dried apricot, coconut and chia seeds all come together to...
A Dutch oven is my favourite piece of cooking equipment to use during winter. It's just so easy to create meals that really pack a flavour punch with one of these bad boys,...
This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared...
Learn how to make risotto like a pro with this simple and tasty smoked chicken, spinach and mushroom risotto recipe. Have you ever eaten risotto at a restaurant and wondered how they make it so...
This comforting recipe has got to be the quickest way to cook risotto. All you need is your Dutch oven and a handful of ingredients and you can have this zesty pea, ham...
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection. I have gone a bit pesto mad at the...
Quick, healthy and delicious, this is what Japanese cooking is all about. With a quick prep and cook time this simple meal can be on your table in less than 30 minutes. Delicious soba noodles...
Packed with warm flavors and a good hit of coconut you’ll really love this spicy chicken, tomato and coconut soup. When Kylie and I had the café soup was always popular over...
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients. Roasted red bell peppers, cream cheese, thyme, a food processor and about...
I always make sure that I have a breast or two of this herb roasted chicken in my fridge. It is a fast and convenient way to have chicken on hand for putting into...
A meat-free medley of protein packed spicy roasted chickpeas, broccoli and carrot unite with a herbaceous yogurt dressing to make this satisfying weekday salad. I am so excited to finally be entering salad...
A toasted bagel with sautéed asparagus smashed peas and a good slathering of my Mint and Feta Pesto. These bagels are packed with so much flavor and are guaranteed to become your new go-to breakfast. Bagels, bagels,...
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be...
These delicious Tropicana smoothies are made with just 4-ingredients and are a delicious and refreshing way to start your day! I love these Tropicana smoothies! They're packed to the rim with summertime flavors. They are a great choice...
Spring has apparently arrived down here in kiwi land. I say apparently because it is not what you imagine spring to be like. I am yet to walk outside with a short sleeve top on and so...