Colourful, nutritious and most importantly of all, damn tasty! I’m sure that you’ll love this sweet potato, cauliflower and broccoli salad with basil pesto and sunflower seeds.This salad can be eaten on its own, and...
These patties are my jazzed up healthy version of my all time favourite Middle Eastern street food the Falafel.I have a love affair with Falafels. Whenever I eat out at my local Middle Eastern restaurant...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in.This is my newest addition to my ever-growing list of homemade...
Packed with flavor and bursting with blueberries, these 8 ingredient, whole-wheat blueberry and oat muffins are the best tasting healthy muffin ever.So you know how I have been whinging lately about the soggy and depressing...
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared with you...
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection.I have gone a bit pesto mad at the moment... but I...
A delicious weight loss snack to help you lose pounds. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack!Dried apricot, coconut and chia seeds all come together to...
I always make sure that I have a breast or two of this herb roasted chicken in my fridge. It is a fast and convenient way to have chicken on hand for putting into sandwiches,...
This comforting recipe has got to be the quickest way to cook risotto. All you need is your Dutch oven and a handful of ingredients and you can have this zesty pea, ham and Parmesan...
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients.Roasted red bell peppers, cream cheese, thyme, a food processor and about 5 minutes are pretty...
Packed with warm flavors and a good hit of coconut you’ll really love this spicy chicken, tomato and coconut soup.When Kylie and I had the café soup was always popular over the colder months, we...
Learn how to make risotto like a pro with this simple and tasty smoked chicken, spinach and mushroom risotto recipe.Have you ever eaten risotto at a restaurant and wondered how they make it so unbelievable...
A meat-free medley of protein packed spicy roasted chickpeas, broccoli and carrot unite with a herbaceous yogurt dressing to make this satisfying weekday salad.I am so excited to finally be entering salad season once again....
A toasted bagel with sautéed asparagus, smashed peas and a good slathering of my Mint and Feta Pesto. These bagels are packed with sooo much flavour and are guaranteed to become your new go to...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto.Ok guys, can you...
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be used in all...
This vibrant, dairy free pesto has a fantastic smoky flavor and will make a great addition to your homemade pesto repertoire.I think I will have to call this ‘The Year of the Pesto’ as this...
You are not going to able to stop eating this protein packed Red Kidney Bean Ratatouille once you make it. It is exploding with deliciousness and is so super healthy.OMG! OMG! OMG friends! Today I give...
Roast Vegetable and Haloumi Orzo Pasta Salad
This salad is exploding with amazing flavors of roasted carrots and beetroots, basil pesto and grilled haloumi.Who loves salad? I do, hands raised high. But seriously the last thing I feel like munching on sometimes...
Spring has apparently arrived down here in kiwi land. I say apparently because it is not what you imagine spring to be like. I am yet to walk outside with a short sleeve top on...
Quick, healthy and delicious, this is what Japanese cooking is all about. With a quick prep and cook time this simple meal can be on your table in less than 30 minutes. Delicious soba noodles...
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute.Cauliflower has come...
If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals!When thinking about stocking up your fridge or cupboard, most...