These patties are my jazzed up healthy version of my all time favourite Middle Eastern street food the Falafel.I have a love affair with Falafels. Whenever I eat out at my local Middle Eastern restaurant...
Packed with flavor and bursting with blueberries, these 8 ingredient, whole-wheat blueberry and oat muffins are the best tasting healthy muffin ever.So you know how I have been whinging lately about the soggy and depressing...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in.This is my newest addition to my ever-growing list of homemade...
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection.I have gone a bit pesto mad at the moment... but I...
This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared with you...
A delicious weight loss snack to help you lose pounds. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack!Dried apricot, coconut and chia seeds all come together to...
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
I always make sure that I have a breast or two of this herb roasted chicken in my fridge. It is a fast and convenient way to have chicken on hand for putting into sandwiches,...
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients.Roasted red bell peppers, cream cheese, thyme, a food processor and about 5 minutes are pretty...
This comforting recipe has got to be the quickest way to cook risotto. All you need is your Dutch oven and a handful of ingredients and you can have this zesty pea, ham and Parmesan...
Packed with warm flavors and a good hit of coconut you’ll really love this spicy chicken, tomato and coconut soup.When Kylie and I had the café soup was always popular over the colder months, we...
Learn how to make risotto like a pro with this simple and tasty smoked chicken, spinach and mushroom risotto recipe.Have you ever eaten risotto at a restaurant and wondered how they make it so unbelievable...
A toasted bagel with sautéed asparagus, smashed peas and a good slathering of my Mint and Feta Pesto. These bagels are packed with sooo much flavour and are guaranteed to become your new go to...
A meat-free medley of protein packed spicy roasted chickpeas, broccoli and carrot unite with a herbaceous yogurt dressing to make this satisfying weekday salad.I am so excited to finally be entering salad season once again....
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be used in all...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto.Ok guys, can you...
This vibrant, dairy free pesto has a fantastic smoky flavor and will make a great addition to your homemade pesto repertoire.I think I will have to call this ‘The Year of the Pesto’ as this...
Roast Vegetable and Haloumi Orzo Pasta Salad
This salad is exploding with amazing flavors of roasted carrots and beetroots, basil pesto and grilled haloumi.Who loves salad? I do, hands raised high. But seriously the last thing I feel like munching on sometimes...
Spring has apparently arrived down here in kiwi land. I say apparently because it is not what you imagine spring to be like. I am yet to walk outside with a short sleeve top on...
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute.Cauliflower has come...
You are not going to able to stop eating this protein packed Red Kidney Bean Ratatouille once you make it. It is exploding with deliciousness and is so super healthy.OMG! OMG! OMG friends! Today I give...
I love this smoothie, it is packed to the rim with summertime flavors. It is a great choice if you are feeling the need for something tasty, light and refreshing. To change it up I...
Thick, creamy and packed full of flavor, this Blueberry, Orange and Coconut Smoothie is going to become your new favourite breakfast smoothie guaranteed!Where would my life be without a smoothie in my hand every morning? Breakfastless...
I guarantee this soup will warm you up on a cold winter evening, just like the one we are having here in Auckland while I'm sitting here writing this next post.One thing that I really...