A delicious vegan weight loss snack to help you lose pounds. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack! Dried apricot, coconut and chia seeds all come together to...
Colourful, nutritious and most importantly of all, damn tasty! I’m sure that you’ll love this sweet potato, cauliflower and broccoli salad with basil pesto and sunflower seeds. This salad can be eaten on...
This blueberry muffin recipe is a healthy vegetarian alternative to higher calorie muffins. It uses only 7 ingredients and they'll keep for over half a week, healthy and yum! To this day I have...
So, I know that the sweet flesh of the pumpkin is absolutely delicious when roasted without even having to do anything to it. But like most things in life there is always room...
This stoup has been on my list of favorites for quite a while now causes it is quick to make and chock a block with flavor. When I first started making this dish it...
If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals! When thinking about stocking up your fridge or cupboard, most...
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain...
“I’ll eat less”. “I’m going to drop 10 pounds in a month!” “I’m going carb-free”. There are numerous things that you can write to make that so-called ‘promise’ to yourself. Yes, come every New Year, desperate...
Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life. Even in video games, green means life and well, red means the opposite....
Smoothies are super easy to prepare plus they are a great way to get breakfast on the run. When I make my breakfast smoothies they are gulped down sooo fast and all at...
These super cute mini haloumi and chicken kabobs are easy to make, have a fantastic Mediterranean taste and are the perfect choice for feeding a crowd. Whenever I have a social gathering coming up my mind...
Going on a diet can often be daunting. There’s calorie-counting, restricting your favorite foods and certainly, those first few days can be extremely hard to stick to, especially if you’re used to bigger portions and you’re...
You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health. We've put together a 16/8 fasting schedule meal plan combined with the ketogenic diet to get started with intermittent...
These patties are my jazzed up healthy version of my all time favourite Middle Eastern street food the Falafel. I have a love affair with Falafels. Whenever I eat out at my...
This restaurant style pasta dish is packed full of amazing flavours and is easy to prepare in no time at all. Crispy bacon, tangy slithers of sundried tomatoes and shreds of kale tossed...
Packed full of apple chunks and bursting with dried cranberries in every bite, you are going to love these healthy Christmassy flavored muffins. So, these muffins are soooo gooood. I mean, when...
A herb baked chicken breast is a delicious and healthy addition to countless recipes. Often times chicken breasts will come out too dry but if you follow this recipe you'll have perfectly moist and tender...
With the warmth of ginger and a zing from the lemon this chicken, ginger, lemon and quinoa soups has become one of my favourites on those colder days. Think of your classic chicken...
When you think about losing pounds is your first thought more exercise? Wrong! The vast majority of weight loss is going to come from eating healthy. I'll admit, it's hard to lose weight in today's world of...
Our Vegan Ratatouille is super healthy and packed with protein. Made with chunky cut mushrooms, herbaceous rosemary and protein-packed red kidney beans. You are not going to able to stop eating this protein-packed Vegan Ratatouille with...
Thick, creamy and packed full of flavor, this Blueberry, Orange and Coconut Smoothie is going to become your new favorite breakfast smoothie guaranteed! Where would my life be without a smoothie in my hand every morning? Breakfastless...
This tahini and root vegetable stew is so easy to prepare and is filled with comforting flavors. This week has definitely felt like the beginning of spring down here in Auckland, New Zealand....
Frittatas are a regular in our household, they are so full of goodness and they are easy to whack together. Today I made a winning combo for dinner that tasted so damn good...
A healthy, nutritious and filling quinoa salad loaded with roasted vegetables, quinoa and tossed in a homemade cilantro pesto dressing. This quinoa salad is seriously delicious; it is all that I have been eating...