Think of the color green, what comes to your mind? Green is often associated with nature, health and generally good aspects of life.Even in video games, green means life and well, red means the opposite....
Welcome to this quick and easy guide on how to make ricotta cheese. Ricotta cheese is a great healthy option that is low in fat, gluten-free and vegetarian. Ricotta cheese is loaded with protein (great...
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients.Roasted red bell peppers, cream cheese, thyme, a food processor and about 5 minutes are pretty...
Packed with warm flavors and a good hit of coconut you’ll really love this spicy chicken, tomato and coconut soup.When Kylie and I had the café soup was always popular over the colder months, we...
Thick, creamy and packed full of flavor, this Blueberry, Orange and Coconut Smoothie is going to become your new favourite breakfast smoothie guaranteed!Where would my life be without a smoothie in my hand every morning? Breakfastless...
This is another way you can incorporate my scrumptious roast pumpkin chunks into a dish. If you missed this post you can check it out at HOW TO: ROAST PUMPKIN CHUNKS.Pasta salads are one of...
This stew is so simple to make and is full of hearty flavour to get you through the cold season.I don’t know about you but I am not a lover of cold weather. I don’t...
This simple spinach smoothie is refreshing, healthy and filled with peach, banana and coconut flavours. And the best thing is it doesn’t even taste green!!I’ve really been getting into drinking smoothies for breakfast lately. They’re...
This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared with you...
Packed with flavor and bursting with blueberries, these 8 ingredient, whole-wheat blueberry and oat muffins are the best tasting healthy muffin ever.So you know how I have been whinging lately about the soggy and depressing...
There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle.Contrary to that, over 70% of...
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute.Cauliflower has come...
This tahini and root vegetable stew is so easy to prepare and is filled with comforting flavors.This week has definitely felt like the beginning of spring down here in Auckland, New Zealand. Every day has...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto.Ok guys, can you...
I always make sure that I have a breast or two of this herb roasted chicken in my fridge. It is a fast and convenient way to have chicken on hand for putting into sandwiches,...
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in.This is my newest addition to my ever-growing list of homemade...
A delicious weight loss snack to help you lose pounds. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack!Dried apricot, coconut and chia seeds all come together to...
Now you can eat Poached Eggs Benedict all the time with my healthy superfood version, stacked with Quinoa, Kale, Smoked Salmon and Tahini.Once upon a time Poached Eggs Benedict would have been one of my...
Packed with delicious super foods, this low-carb salmon recipe has got to be one of the easiest week night dinners around.Low-Carb Salmon Recipe: Salmon the superfood This salmon recipe is an excellent source of a number...
A meat-free medley of protein packed spicy roasted chickpeas, broccoli and carrot unite with a herbaceous yogurt dressing to make this satisfying weekday salad.I am so excited to finally be entering salad season once again....
Are you looking for the perfect party dip? Then look no further, cause this Sweet Potato Hummus is just what you have been searching for.I love this time of the year down here in Auckland,...
With the warmth of ginger and a zing from the lemon this chicken, ginger, lemon and quinoa soups has become one of my favourites on those colder days.Think of your classic chicken type broth based...
There are so many different types of milk products to play with these days, which is great cause it is always exciting to mix and match different flavors to see what you can create. Today...
Working hard on your weight loss? Awesome!But make sure you stay away from these 'healthy' foods.Chances are you are consuming some of these 'healthy' foods that you must avoid when losing weight.If you head to...