There are so many weight loss tips on the internet that you would think everyone is well-informed and that many people have flat tummies and are living a healthy lifestyle. Contrary to that, over 70% of...
You will fall in love with this sweet and smooth vegan sweet potato hummus dip that goes great with your favorite pita chips! Are you looking for the perfect party dip? Then look no further, cause this...
Dried figs, prunes and almonds, all rolled together into little bite sized balls that are guaranteed to keep you energized for hours. Whenever I go home to Sydney I always stay with...
A toasted bagel with sautéed asparagus smashed peas and a good slathering of my Mint and Feta Pesto. These bagels are packed with so much flavor and are guaranteed to become your new go-to breakfast. Bagels, bagels,...
If you're a woman on your weight loss journey make sure you NEVER eat these 9 foods which will ruin your weight loss and health goals! When thinking about stocking up your fridge or cupboard, most...
Quinoa Nutrition and How To Cook Quinoa
With its fluffy and delicate texture this sweet and nutty flavoured pseudo cereal has become more and more popular over the last few years. It is incredibly healthy, tasty and can be...
This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared...
This is a vegetarian biscotti recipe you just have to try! Biscotti originated as Italian almond biscuits in the city of Prato. Twice-baked, these oblong cookies are crunchy and traditionally dipped in Vin Santo, an...
This Vegan Butternut Squash Soup is loaded with vitamins, nutrients and tastes amazing, eating healthy couldn't be easier! Butternut Squash Soup is vegetarian, gluten-free, dairy-free and vegan. It is a wonderfully thick and hearty soup which will...
So, I know that the sweet flesh of the pumpkin is absolutely delicious when roasted without even having to do anything to it. But like most things in life there is always room...
Exploding with flavor and packed full of spices and cilantro, you are going to want to eat this chutney with absolutely everything. You will never have to buy a store brought tomato chutney again after seeing...
Colourful, nutritious and most importantly of all, damn tasty! I’m sure that you’ll love this sweet potato, cauliflower and broccoli salad with basil pesto and sunflower seeds. This salad can be eaten on...
Move over mint sauce, there's a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto. Ok guys,...
This goji berry and kaniwa salad is a great option for vegetarians as it is loaded with protein and iron. It can also easily be made vegan by substituting the honey for another sweetener! With...
When you think about losing pounds is your first thought more exercise? Wrong! The vast majority of weight loss is going to come from eating healthy. I'll admit, it's hard to lose weight in today's world of...
Now you can eat Poached Eggs Benedict all the time with my healthy superfood version, stacked with Quinoa, Kale, Smoked Salmon and Tahini. Once upon a time Poached Eggs Benedict would have been...
Are you looking for a dish that just screams comfort food that is not 100% naughty? Then get in your kitchen, grab your apron and start cooking, cause this dreamy casserole is for you. ...
This vibrant, dairy free pesto has a fantastic smoky flavor and will make a great addition to your homemade pesto repertoire. I think I will have to call this ‘The Year of the Pesto’...
Packed with warm flavors and a good hit of coconut you’ll really love this spicy chicken, tomato and coconut soup. When Kylie and I had the café soup was always popular over...
Trying to lose weight by avoiding carbs? Big mistake! These secret carbs can actually aid you in your weight loss goals, providing you more energy to burn more fat. When going on a diet, the first thing...
Packed full of gingery goodness and swirled with noodles, this quick and easy chicken and ginger noodle soup is what dreams are made of. Who here loves chicken noodle soup? Me too! Me too!...
A Dutch oven is my favourite piece of cooking equipment to use during winter. It's just so easy to create meals that really pack a flavour punch with one of these bad boys,...
Roast Vegetable and Haloumi Orzo Pasta Salad
This salad is exploding with amazing flavors of roasted carrots and beetroots, basil pesto and grilled haloumi. Who loves salad? I do, hands raised high. But seriously the last thing I feel...
There are so many different types of milk products to play with these days, which is great cause it is always exciting to mix and match different flavors to see what you can...