Great for a snack or an on the run breakfast fix, these quick and easy grain-free granola bars are packed full of Brazil nuts, an array of seeds and chunks of dark chocolate. I have been so busy over the last couple of weeks making these amazing snack bars. Every time one lot disappeared, which […]
Vegan Apricot, Coconut and Chia Seed Bliss Balls (No-Bake!)
A delicious vegan weight loss snack to help you lose pounds. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack! Dried apricot, coconut and chia seeds all come together to create these irresistible little bliss balls that you are guaranteed to love. It’s coming up to that time […]
Guilt-Free Cauliflower Pizza
This has got to be my new favorite way to eat pizza. And I’m pretty sure you will feel the same way after you experience your first bite of this healthy guilt-free substitute. Cauliflower has come along way in the culinary world over the past few years. Gone are the days where you were subjected […]
Vegan Sweet Potato Hummus Dip
You will fall in love with this sweet and smooth vegan sweet potato hummus dip that goes great with your favorite pita chips! Are you looking for the perfect party dip? Then look no further, cause this Sweet Potato Hummus is just what you have been searching for. I love this time of the year […]
How To Make Caramelized Onions
This guide on how to make caramelized onions couldn’t be more simple! This recipe is quick and easy, gluten-free and vegetarian too. A little known fact about onions is their numerous health benefits which include improved immunity function, regulating blood sugar and reduced inflammation. Did you know that onions have also been used to heal […]
Goji Berry and Kaniwa Salad
This goji berry and kaniwa salad is a great option for vegetarians as it is loaded with protein and iron. It can also easily be made vegan by substituting the honey for another sweetener! With a combination of dried berries, nuts, crisp red vegetables, crunchy kaniwa and a sweet citrus dressing, this healthy almost raw […]
Tropicana Smoothies – Tasty, Light and Refreshing
These delicious Tropicana smoothies are made with just 4-ingredients and are a delicious and refreshing way to start your day! I love these Tropicana smoothies! They’re packed to the rim with summertime flavors. They are a great choice if you are feeling the need for something tasty, light and refreshing. To change it up I […]
Mint and Feta Pesto
Move over mint sauce, there’s a new kid on the block. And he is going to change your sauce life forever, let me introduce you to my spectacular Mint and Feta Pesto. Ok guys, can you believe that in less than 2 weeks Christmas is going to be knocking on our doors!!! I know I […]
Stone Fruit Smoothie
Loaded with peaches, nectarines and bananas this stone fruit smoothie is like summer in a cup. You are going to love the flavours of this stone fruit smoothie. Peaches and nectarines blitzed up with a good splash of coconut milk (coconut milk has got to be my new go to smoothie milk I. I just […]
Button Mushroom and Caramelized Onion Crustless Quiche
This is a good option for a gluten free dish. Quick and easy this crustless quiche is a great on the run breakfast option. This week one of the posts that I shared with you was how to whip up a batch of my morish caramelized onions. If you missed this post you can check […]
Chick pea, Chorizo and Kale Stoup
This stoup has been on my list of favorites for quite a while now causes it is quick to make and chock a block with flavor. When I first started making this dish it was a little bit different from the version that I share with you today, a little blander and not a piece […]
Cinnamon Twist Smoothie
Smoothies are super easy to prepare plus they are a great way to get breakfast on the run. When I make my breakfast smoothies they are gulped down sooo fast and all at once, hardly a breath taken. Now this would not be good for me if it were a solid food option. But cause […]
Vegan Potato, Onion and Rosemary Hash Brown Recipe
Delicious vegan hash brown recipe with crispy edges and soft, flavorful centers made with potato, onion and rosemary. Crispy edges and soft flavourful centers make this potato, onion and rosemary vegan hash brown recipe the perfect accompaniment for the breakfast table this festive season. So today’s post was inspired by a date night meal that […]
The Best Way To Cook Kaniwa (Baby Quinoa)
Kaniwa or Canihua (pronounced ka-ni-wah) is a close relative of Quinoa and is the latest thing to be added to the ever-growing list of super foods. It is a seed that functions as a grain and is sometimes referred to as baby quinoa due to its similar properties and uses. It is grown at altitudes […]
How To Make Roast Garlic Mayo
This delicious roast garlic mayo recipe is one of our many easy homemade alternatives that we guarantee you’ll love! Making homemade garlic mayonnaise is simple and easy, plus it tastes way better than the stuff you buy off the shelf. All you need is a few ingredients and you’re ready to rumble. This garlic mayonnaise […]
Matcha and Kiwifruit Smoothie
Looking for a smoothie to kick start your day with that is packed full of antioxidants and flavor? Then look no further cause this smoothie ticks all those boxes. Who here has tried matcha before? My first time was only a few weeks ago. I had been hearing a lot about this ‘on trend’ ingredient, […]
Prawn and Chorizo Soup
I guarantee this soup will warm you up on a cold winter evening, just like the one we are having here in Auckland while I’m sitting here writing this next post. One thing that I really dislike about winter here in New Zealand is the long cold and wet periods that we get kind of […]
Curried Potato & Leek Soup
You are going to love how quick and easy this super creamy Curried Potato and Leek Soup is. Plus it is 100% gluten-free and vegetarian friendly!!! So here we are guys, a new year has begun again. I seriously do not know what happened to 2016, it seems to have disappeared in a flash of […]
How To Make Roasted Red Bell Peppers
Roasting your own fresh red bell peppers at home couldn’t be easier and these roasted red bell peppers are delicious! All it takes is a few steps and you will never have to waste money on buying a store bought jar again. They also have a sweetness to them that the ones from the store […]
How To Make Ricotta Cheese
Welcome to this quick and easy guide on how to make ricotta cheese. Ricotta cheese is a great healthy option that is low in fat, gluten-free and vegetarian. Ricotta cheese is loaded with protein (great for vegetarians) and contains high amounts of calcium, magnesium and selenium. Lets face it ricotta cheese is not cheap to […]
How To Make Cilantro Pesto
This fresh and flavourful cilantro pesto recipe is quick and easy to prepare and will make a great addition to your homemade pesto collection. I have gone a bit pesto mad at the moment… but I just cant help myself, there are just sooo many gorgeous fresh herbs around that I just want to make […]
Haloumi and Chicken Kabobs
These super cute mini haloumi and chicken kabobs are easy to make, have a fantastic Mediterranean taste and are the perfect choice for feeding a crowd. Whenever I have a social gathering coming up my mind starts to race with what I should make or bring. I just don’t know. So I usually end up […]
The Best Guacamole Recipe
Guacamole is one of my favorite dips and this is by far the best guacamole recipe you’ll find, just try it and see! Not only does this guacamole taste delicious but it is quick and easy to make, gluten-free and vegetarian. Loaded with avocados which are a great source of dietary fiber, copper, folate, potassium […]
Vegan Curried Coconut and Cauliflower Soup Recipe
Super-easy vegan cauliflower soup recipe made with only 6-ingredients! Ridiculously quick and incredibly tasty, this Easy Curried Coconut and Cauliflower Soup only requires 6 ingredients and can be on your table in less than half an hour. I can’t believe that we are almost at the end of Spring down here is New Zealand. The […]
Couscous Salad with Chorizo and Kumara
This quick and simple 6-ingredient salad is absolutely delicious and can be on your table in less than 30 minutes. Even though winter has come into full swing down here in little NZ I have still been eating heaps and heaps of salad. Weird I know!! But I find if I don’t give my body […]
Potato and Ricotta Gratin
This delicious potato gratin with ricotta is absolutely delicious and only requires 8 simple ingredients!
Homemade Nori Pesto
This vitamin-enriched nori pesto is packed with flavor and shows that there is more to nori than just being a wrap to roll sushi in. This is my newest addition to my ever-growing list of homemade condiments, the Asian inspired nori pesto. Now I know what you might be thinking. Nori in a pesto? Yes […]
Quinoa Salad with Cilantro
A healthy, nutritious and filling quinoa salad loaded with roasted vegetables, quinoa and tossed in a homemade cilantro pesto dressing. This quinoa salad is seriously delicious; it is all that I have been eating for the last three days. No jokes, I have just been loving the simple yet tasty flavour combination. Roasted red bell […]
Creamy Purple Pesto Fettuccine
This restaurant style pasta dish is packed full of amazing flavours and is easy to prepare in no time at all. Crispy bacon, tangy slithers of sundried tomatoes and shreds of kale tossed with fettuccini and coated in a light creamy purple basil pesto sauce. Do I need to say more?
Vegan Cherry Ripe Bliss Balls
Vegan Cherry Ripe Bliss Balls bursting with coconut, cherry and chocolate flavor making them the perfect sweet snack to enjoy any time! These healthy Cherry Ripe Bliss Bombs are exploding with chocolate, coconut and cherry flavors and make the perfect snack to munch on at any time of the day. I finally feel like life […]
Israeli Couscous Greek Salad Recipe
This Healthy Greek Salad with the addition of Israeli Couscous is packed full of fresh produce and tossed in a light and refreshing lemon vinaigrette making it the perfect summertime salad. You know summer has arrived when your body starts to crave huge overflowing bowls of fresh, crisp salad and your mind won’t rest until […]
Red Bell Pepper Pesto
This vibrant, dairy free pesto has a fantastic smoky flavor and will make a great addition to your homemade pesto repertoire. I think I will have to call this ‘The Year of the Pesto’ as this is the fourth one that I have posted so far this year. But I just can’t stop making them, […]
Crunchy Pumpkin Salad
As you may know this week one of my blog posts was about how to make the most gloriously nutty roast pumpkin chunks. And now that you know how to make these beauties into a side dish I thought I better introduce you to a meal option. And if you missed the post, don’t worry […]
The Best Creamy Red Bell Pepper Dip
Thick, creamy and exploding with flavour, this dip is quick and easy to prepare and all you need is 3 ingredients. Roasted red bell peppers, cream cheese, thyme, a food processor and about 5 minutes are pretty much all you need to make this tasty dip. Just throw the ingredients into the food processor, season and […]
Orange Roasted Baby Carrots with Feta
Glazed with orange and sprinkled with feta. This has got to be the tastiest way to eat roasted baby carrots. You are going to love this quick and easy side dish. The subtle taste of zesty orange, the brown sugar that brings out the natural sweetness with the creamy salty feta, makes this a flavor […]
How To Make Roast Pumpkin Chunks
So, I know that the sweet flesh of the pumpkin is absolutely delicious when roasted without even having to do anything to it. But like most things in life there is always room for improvement. And today I will show you how to make the best roast pumpkin chunks ever. The nutty and peppery flavors […]
Simple Super Low-Carb Salmon
Packed with delicious super foods, this low-carb salmon recipe has got to be one of the easiest week night dinners around. Low-Carb Salmon Recipe: Salmon the superfood This salmon recipe is an excellent source of a number of essential vitamins. These include vitamins B6 and B12, vitamin D, selenium, niacin and phosphorus. Salmon is also […]
Mum’s Energy Ball Bites
Dried figs, prunes and almonds, all rolled together into little bite sized balls that are guaranteed to keep you energized for hours. Whenever I go home to Sydney I always stay with my Mum, and we have such a great time together. Going for morning walks. Shopping for hours, until we literally drop. Having conversations […]
Chorizo, Kale, Potato and Red Bell Pepper Frittata
Frittatas are a regular in our household, they are so full of goodness and they are easy to whack together. Today I made a winning combo for dinner that tasted so damn good that I just had to share it with you. As I looked through my fridge for inspiration a few things caught my […]
Beef and Paprika Stew
This stew is so simple to make and is full of hearty flavour to get you through the cold season. I don’t know about you but I am not a lover of cold weather. I don’t mind gorgeous winter days but I do mind temperatures that drop below the, not even mittens, scarf, beanie and […]