You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health.
We've put together a 16/8 fasting schedule meal plan combined with the ketogenic diet to get started with intermittent...
Our 7-day keto diet meal plan will help you choose the right keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner.
The ketogenic diet is proving to be one of the...
Let me teach you about the ketogenic diet, or as I'm sure you've heard of it "The Keto Diet".
It will help you lose incredible amounts of weight as well as solve a number of health...
Looking for snack ideas while on the keto diet?
Snacking on keto can be easy if you know what healthy high-fat foods to grab.
We've put together a list of 12 keto diet snacks that you can...
In recent times, the keto diet has become the most practiced form of dieting for people around the world.
Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet.
There...
Peanut Butter Chocolate Muffins
2 cups Almond Flour1 cup Sweetener (Sugar-free, powdered)2 tsp Baking Powder1 pinch Salt2/3 cup Peanut Butter2/3 cup Almond Milk4 large Eggs1 cup Sugar-Free Chocolate Chips
Mix all the dry ingredients (excluding...
Protein Shake
1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Protein Powder (your favorite low-carb protein powder)4 Ice Cubes (optional)
Blend all the ingredients together until thick and creamy then enjoy!...
A healthy vibrant-looking low-carb smoothie, this filling drink is full of delicious healthy fats that will leave a long-lasting taste.
A perfect on-the-go breakfast or a post-gym workout drink, the buttery smooth taste will be a...
Simple Tuna Salad
6 oz can Tuna (in water or brine)2 large Boiled Eggs (quartered)Lettuce (sliced)1 medium Red Onion (sliced)2 tbsp Full-Fat Mayo
Who doesn't love the classic combination of waffles and bacon?
But on a low-carb keto diet, how?
Waffle lovers who have gone low-carb we've got a surprise for you!
These easy low-carb bacon waffles are absolutely delicious and...
Keto Full-Fat Coffee
1 cup Your Favorite Coffee1 tbsp Butter (unsalted)1 tbsp Heavy Cream1 tbsp Coconut Oil
Brew a cup of your favorite coffee. Optionally pour it into a blender for better mixing.Add the butter,...
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful.
But that doesn’t mean that all fats and oils are made equal.
Different fats and oils...
For our very first meal (lunch) on day 1, we are starting with tuna salad using canned tuna.
But if you’re not in a hurry, you can use fresh tuna which will bring out the best...
Scrambled Eggs and Cheese
2 large Eggs2 tbsp Salted Butter1/4 cup Cheddar
Beat eggs and add butter to a pan on medium heat.Once melted, add beaten eggs while gently stirring.Once the eggs are cooked, add...
Bacon, Sausage and Chicken Stir-fry
2 Chicken Sausages2 Bacon Sausages2 cups Spinach2 cups Broccoli Florets1/4 cup Parmesan Cheese (grated)1/4 cup Tomato Sauce1/4 cup Red Wine1 tbsp Butter (salted)1 clove Garlic (minced)1/4 tsp Red Pepper...
Low-Carb Pancakes
2 large Eggs1 scoop Protein Powder (your favorite low-carb protein powder)1 pinch Cinnamon (or to taste)2 oz Cream Cheese1 pinch Salt
Blend together the eggs, protein powder, cinnamon, salt and cream cheese, then...
Coconut Cream and Berries
1/2 cup Raspberries (fresh or frozen)3 Mint Leaves (chopped finely)100 ml Full-Fat Coconut Cream (chilled)1 tsp Vanilla Essence2 tsp Stevia
Add your berries into a serving bowl and sprinkle over the...
Spiced Almonds
1/2 large Egg White1 tbsp Water2 cups Almonds1/2 cup Zero-Sugar Powdered Sweetener1/4 tsp Cloves (ground)1/4 tsp Nutmeg (ground)1/2 tsp Cinnamon (ground)
Pre-heat your oven to 250 F.Whisk water and egg whites together, add...
Steak with Seared Tomatoes and Eggs
1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped)
Heat 1/2 tbsp of olive oil in...
Healthy Breakfast Smoothie
1 1/2 cups Almond Milk1 oz Spinach1/2 Avocado1 tbsp Coconut OilZero-Sugar Sweetener (to taste)1 scoop Protein Powder (your favorite low-carb protein powder)
Combine everything together in your blender and blend until creamy...
Spicy Shrimp and Avocado Salad
1/2 Avocado (cubed)Lettuce (sliced)1 tbsp Virgin Olive OilSplash of Lemon Juice1 Onion (sliced)10 medium Shrimp (cooked, peeled and veined)
So, I have to tell you about my experience with the ketogenic diet or "The Keto Diet".
Who would have thought eating butter, cheese, and steak could actually help you lose weight?
Yep, you read that right.
Not...
Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals.
This is...
Cheddar Cheese Pancakes
2 oz Cheddar Cheese (grated)1 large Egg Yolk (beaten)1/2 tsp Butter1/4 cup Sour Cream1/4 tsp Salt1/2 tsp Thyme1/4 tsp Mustard (dry)1 tbsp Protein Powder (unflavored)
Mix together the cheese, egg yolks and...