Frittata with Sausage 2 oz Sausage (diced)1/4 medium Onion (diced)1 clove Garlic (minced)1/8 cup Ricotta Cheese1/8 cup Heavy Cream1 large Egg (beaten)1/4 tsp Cayenne1/8 cup Salsa1/4 cup Cheddar Cheese (grated)1/8 cup Sour CreamSalt & Pepper (to...
Almond and Chocolate Smoothie Bowl 1 tsp Chia Seeds2 tbsp Cacao Powder1/2 tsp Almond Extract2 tsp Maca Powder1/8 tsp Xanthan Gum (optional)1 cup Almond Milk (unsweetened)2 scoops Keto Protein Powder (chocolate)ToppingsCacao nibsCrushed almondsRaspberries Put all the ingredients...
We are making the bacon-wrapped shrimp for lunch today. It’s super easy to make with only shrimps and bacon as ingredients. Of course, we are sprinkling a little bit of salt and pepper to it. You can make...
Here’s a recipe that can serve as lunch and keto snack. Both kids and adults will love this one. Its beef burgers clothed in bacon with some jalapenos as the icing! And you can have this with mayonnaise,...
One good thing about keto is that it gives you room to play around with different healthy dishes. Adding heavy cream and cheese on top of clean shrimps with spinach will make you love seafood even...
This tasty and satisfying dish will make you forget you are on a keto diet. Marinating is optional, although, this dish comes out great when you marinate the chicken breast. This is a good way to balance...
Low-Carb Bacon Waffles
Who doesn't love the classic combination of waffles and bacon? But on a low-carb keto diet, how? Waffle lovers who have gone low-carb we've got a surprise for you! These easy low-carb bacon waffles are absolutely delicious and...
Crispy Mustard Beetroot Chips 5 Beets2 tbsp Olive Oil2 pinches Ground Mustard SeedsSalt and Black Pepper (to taste) Preheat oven to 340F. Peel the beets and thinly slice with a mandolin.Place the beetroot in a large ball...
Avocado and Tuna Salad 4 oz can Tuna (in brine, drained)1/2 stalk Celery (diced)1/2 Avocado (diced)2 tbsp Mayonnaise1 tsp Mustard1/2 tsp Lemon JuiceSalt & Pepper (to taste)1 large Boiled Egg (chopped) Mix together the avocado, celery, tuna,...
For our final recipe, let’s do something special. It’ll take approximately 1 hour and 20 minutes to get this special final dish ready to serve. But since we have spent the last 29 days in the kitchen...
Kale Chips 1 bunch Kale LeavesOlive OilSeasonings (your choice) Pre-heat your oven to 375 F.Clean your kale leaves thoroughly then dry them. Tear them into medium bite-sized pieces.Add the kale pieces into a bowl with a small...
This recipe will make your favorite tortilla dish keto-friendly with the help of coconut flour. And for the fillings, you’ll use a mixture of ground beef, sour cream, tomatoes, and avocado. But you can also make the...
For breakfast, let’s prepare a dish that has its roots in Greek origin. It’s a delicious lasagna. But it’s not just any type of lasagna. It’s a keto version made with grilled eggplant, creamy cheese, and ground beef...
Lime Spicy Steak 8 oz Thin Cut of Steak8 oz AsparagusSalt & Pepper (to taste)Spicy Lime Sauce1/2 Lime Juice1 tbsp Sriracha Sauce1/2 tsp Vinegar1 tbsp Olive OilSalt & Pepper (to taste) Fry the asparagus in a pan...
Day 3 meals have shrimps for both lunch and dinner, which means you can prepare your shrimps just once and conveniently use them for both lunch and dinner. Since lunch was a bit plain and simple,...
Giving up pizza because you are on a keto diet seems reasonable if you want to keep to your health goals, but you do not have to give up your favorite dishes when you can...
Cream cheese delivers a wonderful texture and flavor to these Cream Cheese Biscuits. Coconut flour makes sure they’ll be low in carbs and gluten-free as well. Cream cheese is a staple of keto recipes but beware of...
Get approximately 3 pounds of chicken breast. Stuff it with some nicely prepared spinach, then fry it or bake in an oven. That’s as simple as today’s lunch is. This meal is a great source for protein because...
Low-Carb Blueberry Breakfast Muffins 1/2 cup Coconut Flour3 large Eggs1/2 tsp Vanilla Extract1 cup Almond Flour1/4 tsp Xanthan Gum1/2 cup Melted Butter1/2 cup Almond or Coconut Milk1/2 cup Sweetener (stevia)1/2 tsp Baking Powder1/2 tsp Salt1/2 cup...
Steak with Seared Tomatoes and Eggs 1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped) Heat 1/2 tbsp of olive oil in a large...
Here’s another way to eat zucchini that will make you choose this as your favorite zucchini meal. Roasted shrimp along with zucchini linguini is a special dish with amazing flavor. This dish is so simple anyone can...
Avocado and Lime Salmon 6 oz Salmon Fillet1/2 large Avocado1/2 Lime (juice and zest)1 tbsp Red Onion (diced)2 oz Cauliflower1/2 tbsp Olive OilSalt & Pepper (to taste) In your blender, pulse blend the cauliflower until it resembles...
Looking to prepare some quick spicy food that can double as a keto snack? Look no further! Today’s lunch is an awesome meal that gets its peculiar spicy taste from jalapenos combined with cheese and cooked...
Our 7-day keto diet meal plan will help you choose the right keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner. The ketogenic diet is proving to be one of the...