Keto Chocolate Almond Brownies 3 Eggs1 cup Almond Flour2 tbsp Cocoa Powder (unsweetened)4 oz Dark Chocolate (70%)1/2 cup Coconut Oil (melted)1 cup Almonds (crushed or sliced)1 tsp Vanilla Essence2 cups Stevia (granulated)1 tsp Baking...
You've probably heard of intermittent fasting and the numerous benefits it has for weight loss and health. We've put together a 16/8 fasting schedule meal plan combined with the ketogenic diet to get started with intermittent...
Avocado stuffed with chicken salad is on the menu this afternoon. Preparing this dish is really easy. All you need is a salad made of cooked chicken spiced up with celery, tomato, onion, and mayonnaise. Stuff the salad...
Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Protein Powder (your favorite low-carb protein powder)4 Ice Cubes (optional) Blend all the ingredients together until thick and creamy then enjoy!...
Berry Nutty Creamy Coconut Milk 1/2 cup Creamed Coconut Milk1/4 cup Strawberries, Blackberries or Raspberries (frozen or fresh)1 oz Almonds1 pinch Cinnamon Put the coconut milk in the refrigerator to chill overnight – this will...
Keto Almond and Seeds Crackers 1 cup Almond Flour1 Egg2 tbsp Butter (room temperature)1 tsp Sesame Seeds1/2 tsp Caraway Seeds1 pinch Salt Preheat oven to 350F.Combine all ingredients from the list in a food...
The popular Japanese dish, sushi, is on the menu for today’s lunch. But it is not the regular vinegared rice sushi. It is the keto version of it. To make it into a keto-friendly dish, you will have...
For dinner today, let’s make a delectable Asian cuisine. Simply get some ground pork, spices for seasoning and roll them in cabbage leaves before cooking. Ensure that you boil the cabbage before using them to wrap the...
Keto Full-Fat Coffee 1 cup Your Favorite Coffee1 tbsp Butter (unsalted)1 tbsp Heavy Cream1 tbsp Coconut Oil Brew a cup of your favorite coffee. Optionally pour it into a blender for better mixing.Add the butter,...
One good thing about keto is that it gives you room to play around with different healthy dishes. Adding heavy cream and cheese on top of clean shrimps with spinach will make you love seafood even...
Here’s a recipe that can serve as lunch and keto snack. Both kids and adults will love this one. Its beef burgers clothed in bacon with some jalapenos as the icing! And you can have this with mayonnaise,...
If you’ve got a soft spot for sausages but you are afraid it will spoil your keto diet, then you’ll love this dish. The main ingredient for today’s dinner is Italian sausage. Do make sure that you...
This tasty and satisfying dish will make you forget you are on a keto diet. Marinating is optional, although, this dish comes out great when you marinate the chicken breast. This is a good way to balance...
Here’s a quick and easy keto meal that you will love especially if you are running short on time. It’s so easy and convenient; almost anyone can prepare this. Aside from the spices listed here, you can...
Steak with Seared Tomatoes and Eggs 1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped) Heat 1/2 tbsp of olive oil in...
If you are on a keto diet and haven’t tried the jalapeno popper chicken casserole, then you really should consider doing so. It is a low-carb casserole specifically designed for keto dieters. It looks and tastes really...
How To Get Into Ketosis
If you listen to any fitness podcasts or read nutrition blogs, you’ve probably heard of the ketogenic diet, but how do you get into ketosis? The basic concept is pretty simple: by eating a diet high...
Sometimes, you just don’t have enough time to spend all day cooking, but you still need a dish that is both filling and keeps to your macro needs. This is one meal that fulfills both requirements. The...
Low-Carb Pumpkin Ice Cream 15 oz Coconut Milk1 cup Almond Milk (unsweetened)1 cup Pumpkin Puree (fresh or canned)1 tsp Vanilla Extract1 tsp Nutmeg2 tsp Ground Cinnamon1 tsp Ground Ginger1 tbsp Gelatin (dissolved in 1/4...
Tonight, dinner is a simple dish that you and your family will love. It is beef wrapped up in strips of bacon. Easy to prepare yet the deliciousness will make you fall in love with this dish. I...
Low-Carb Blueberry Breakfast Muffins 1/2 cup Coconut Flour3 large Eggs1/2 tsp Vanilla Extract1 cup Almond Flour1/4 tsp Xanthan Gum1/2 cup Melted Butter1/2 cup Almond or Coconut Milk1/2 cup Sweetener (stevia)1/2 tsp Baking Powder1/2 tsp...
Low-Carb Oyster Frittata Snack 2 cup Mushrooms (sliced)1/2 cup Green Onion (sliced)1 tbsp Butter10 Oysters (well-drained)6 Eggs1 cup Milk (full-fat)1/4 tsp Paprika2 tbsp Crumbled Bacon1/4 tsp Salt and Ground Pepper (to taste) Preheat oven to...
Ready for something with an incredible taste? This low-carb dish that is absolutely easy to make will give your taste buds something to remember. What you will be basically doing is simply stuffing peppers with spiced beef...
Let’s have some fun with zucchini in the kitchen for lunch today. Making breadsticks from cutting zucchini bread into long sticks and topping it with cheese is what this dish is all about, plus it is...