For our very first meal (lunch) on day 1, we are starting with tuna salad using canned tuna. But if you’re not in a hurry, you can use fresh tuna which will bring out the best...
Lunch for day 2 is the delicious and easy to make 90-second almond bread chicken sandwich. This sandwich is very easy to prepare and cook, and it doesn’t take much time. The good thing about a sandwich...
Looking to prepare some quick spicy food that can double as a keto snack? Look no further! Today’s lunch is an awesome meal that gets its peculiar spicy taste from jalapenos combined with cheese and cooked...
Here’s a quick and easy keto meal that you will love especially if you are running short on time. It’s so easy and convenient; almost anyone can prepare this. Aside from the spices listed here, you can...
If you are thinking of eating hamburgers but afraid that the bread will spoil your keto diet, do not worry too much. There is a way to eat a burger without bread. For today’s lunch, we will...
We are making the bacon-wrapped shrimp for lunch today. It’s super easy to make with only shrimps and bacon as ingredients. Of course, we are sprinkling a little bit of salt and pepper to it. You can make...
Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. If you can wrap bacon around asparagus and you...
Avocado stuffed with chicken salad is on the menu this afternoon. Preparing this dish is really easy. All you need is a salad made of cooked chicken spiced up with celery, tomato, onion, and mayonnaise. Stuff the salad...
The term “bread” seems to be a taboo in the keto world, but lunch today is the dreaded keto word bread! This recipe contains almost no carbs at all and is a great way to get...
If you are into keto dieting for the purpose of losing weight, this recipe right here is for you. Today, lunch will be prepared with some Italian touch. So get ready for some really delicious flavors. Whatever...
Sometimes, you just don’t have enough time to spend all day cooking, but you still need a dish that is both filling and keeps to your macro needs. This is one meal that fulfills both requirements. The...
Today, we are spending only about 25 minutes in the kitchen to get this delicious keto lunch ready. Mushrooms contain very low carb and are quite easy to prepare and cook. This recipe combines mushrooms with cheese...
Here is a recipe that will be of particular interest for shrimp lovers. And even if shrimp does not excite you much, try this recipe, and you may have a change of heart. Scrumptious broccoli and shrimp...
Let’s have some fun with zucchini in the kitchen for lunch today. Making breadsticks from cutting zucchini bread into long sticks and topping it with cheese is what this dish is all about, plus it is...
Tired of spending long hours cooking your meals? Then you’ll love this quick dish of tahini egg salad with mayonnaise. Aside from the time it takes to boil the eggs, you are virtually cooking nothing for this...
On the menu for lunch today is pasta—not the regular carb-filled pasta but low-carb zucchini noodles with tasty chicken. Make it tastier by serving with tomato sauce. You can also enjoy the zucchini pasta with chicken without...
Zucchini is an awesome vegetable that can be combined with a wide range of other ingredients to make many keto-friendly dishes. This recipe takes less than 25 minutes to prepare, and it effectively replaces taco shells,...
Okay, here we are on day 30! Our final recipe for lunch is the Greek keto salad made from low-carb veggies, plus the very nutritional extra virgin olive oil. And the best part? You don’t have to...
Here’s a recipe that can serve as lunch and keto snack. Both kids and adults will love this one. Its beef burgers clothed in bacon with some jalapenos as the icing! And you can have this with mayonnaise,...
On the menu, for lunch today are these buttery biscuits with very low carbs. You can enjoy them alone or alongside another meal. Low-Carb Cheddar Biscuits 1/4 cup Butter1/3 cup Coconut Flour1/4 tsp Baking Powder1/4 tsp...
This recipe will make your favorite tortilla dish keto-friendly with the help of coconut flour. And for the fillings, you’ll use a mixture of ground beef, sour cream, tomatoes, and avocado. But you can also make the...
Here’s one delicious dish that will fill your kitchen with sweet aroma! This recipe for the keto version of the Italian focaccia bread contains herbs that your taste buds will love. It is both low-carb and gluten-free,...
For lunch today, let’s make something that will go well with a salad. The stuffed portobello mushroom is a delicious meal that takes barely 25 minutes to make ready. You can use any size of mushrooms for...
The popular Japanese dish, sushi, is on the menu for today’s lunch. But it is not the regular vinegared rice sushi. It is the keto version of it. To make it into a keto-friendly dish, you will have...