Italian style, just like grandma used to make, these deliciously seasoned gourmet chicken meatballs with mozzarella are dazzlingly flavorsome. A perfect dish all year round whether it’s served with a light arugula salad in summer or...
Sometimes, you just don’t have enough time to spend all day cooking, but you still need a dish that is both filling and keeps to your macro needs. This is one meal that fulfills both requirements. The...
Steak with Seared Tomatoes and Eggs 1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped) Heat 1/2 tbsp of olive oil in...
For lunch today, I have chosen to go with kebab made from ground lamb and seasoned with pepper, dry basil, cumin, onion, and of course salt. Kebabs are very popular around the world because of their...
Have you noticed that bacon and chicken are awesome staples when it comes to a keto diet? This is one of the reasons they both make an amazing combination. This casserole tastefully combines bacon, cheddar, broccoli, and...
Dinner for day 11 is the exquisite Italian Alfredo with broccoli in keto style. So you do not have to fret about high carbs that are usually contained in the pasta. There won’t be any need for...
Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! Its fried chicken strips coated with almond—very simple yet deeply satisfying. You’re going to...
Low-Carb Oyster Frittata Snack 2 cup Mushrooms (sliced)1/2 cup Green Onion (sliced)1 tbsp Butter10 Oysters (well-drained)6 Eggs1 cup Milk (full-fat)1/4 tsp Paprika2 tbsp Crumbled Bacon1/4 tsp Salt and Ground Pepper (to taste) Preheat oven to...
Low-Carb Bacon Waffles
Who doesn't love the classic combination of waffles and bacon? But on a low-carb keto diet, how? Waffle lovers who have gone low-carb we've got a surprise for you! These easy low-carb bacon waffles are absolutely delicious and...
Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals. This is...
Low-Carb Blueberry Breakfast Muffins 1/2 cup Coconut Flour3 large Eggs1/2 tsp Vanilla Extract1 cup Almond Flour1/4 tsp Xanthan Gum1/2 cup Melted Butter1/2 cup Almond or Coconut Milk1/2 cup Sweetener (stevia)1/2 tsp Baking Powder1/2 tsp...
Kale Chips 1 bunch Kale LeavesOlive OilSeasonings (your choice) Pre-heat your oven to 375 F.Clean your kale leaves thoroughly then dry them. Tear them into medium bite-sized pieces.Add the kale pieces into a bowl with...
Looking to prepare some quick spicy food that can double as a keto snack? Look no further! Today’s lunch is an awesome meal that gets its peculiar spicy taste from jalapenos combined with cheese and cooked...
The beauty of keto is that you can take a high-carb dish, tweak a few ingredients, and come up with a keto-friendly version of the same dish. That’s exactly what this recipe does. Dinner today is low-carb...
Peanut Butter Chocolate Muffins 2 cups Almond Flour1 cup Sweetener (Sugar-free, powdered)2 tsp Baking Powder1 pinch Salt2/3 cup Peanut Butter2/3 cup Almond Milk4 large Eggs1 cup Sugar-Free Chocolate Chips Mix all the dry ingredients (excluding...
For our very first meal (lunch) on day 1, we are starting with tuna salad using canned tuna. But if you’re not in a hurry, you can use fresh tuna which will bring out the best...
If you are thinking of eating hamburgers but afraid that the bread will spoil your keto diet, do not worry too much. There is a way to eat a burger without bread. For today’s lunch, we will...
Avocado stuffed with chicken salad is on the menu this afternoon. Preparing this dish is really easy. All you need is a salad made of cooked chicken spiced up with celery, tomato, onion, and mayonnaise. Stuff the salad...
Low-Carb Pumpkin Ice Cream 15 oz Coconut Milk1 cup Almond Milk (unsweetened)1 cup Pumpkin Puree (fresh or canned)1 tsp Vanilla Extract1 tsp Nutmeg2 tsp Ground Cinnamon1 tsp Ground Ginger1 tbsp Gelatin (dissolved in 1/4...
Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts! Loaded with ham, cheddar cheese, onions and mushrooms - they're easy and delicious. Each muffin only contains 1.22g net...
Almond and Chocolate Smoothie Bowl 1 tsp Chia Seeds2 tbsp Cacao Powder1/2 tsp Almond Extract2 tsp Maca Powder1/8 tsp Xanthan Gum (optional)1 cup Almond Milk (unsweetened)2 scoops Keto Protein Powder (chocolate)ToppingsCacao nibsCrushed almondsRaspberries Put all...
Avocado and Tuna Salad 4 oz can Tuna (in brine, drained)1/2 stalk Celery (diced)1/2 Avocado (diced)2 tbsp Mayonnaise1 tsp Mustard1/2 tsp Lemon JuiceSalt & Pepper (to taste)1 large Boiled Egg (chopped) Mix together the avocado,...
Spicy Sweet Shrimp and Chicken 1 Boneless Chicken Breast10 large Shrimp4 1/2 oz Mushrooms1 cup Spinach1/4 cup Mayonnaise1 tbsp Sriracha1/2 tbsp Coconut Oil1 tsp Lime JuiceSalt, Pepper and Garlic Powder (to taste)1/4 tsp Paprika1/4...
Keto Raspberry Breakfast Smoothie 1 cup Almond Milk1 tsp MCT Oil1/4 cup Raspberries1 tsp Vanilla Extract1 scoop Low-carb Protein Powder Blend the entire above until it’s smooth. Net Carbs: 5.0g