Keto Raspberry Breakfast Smoothie 1 cup Almond Milk1 tsp MCT Oil1/4 cup Raspberries1 tsp Vanilla Extract1 scoop Low-carb Protein Powder Blend the entire above until it’s smooth. Net Carbs: 5.0g
This is definitely the dinner your family will remember! The main ingredients for this are the chicken breast and pork rind. It looks somewhat complicated to prepare, but when you get into the actual preparation, it is...
Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals. This is...
Here is a recipe that will be of particular interest for shrimp lovers. And even if shrimp does not excite you much, try this recipe, and you may have a change of heart. Scrumptious broccoli and shrimp...
Now for some American cuisine, the buffalo wings in keto style are up for dinner today. Make it extra saucy and juicy by mixing some extra sauce into the wings after cooking. Instead of using the regular...
Ready for something with an incredible taste? This low-carb dish that is absolutely easy to make will give your taste buds something to remember. What you will be basically doing is simply stuffing peppers with spiced beef...
Bacon, Sausage and Chicken Stir-fry 2 Chicken Sausages2 Bacon Sausages2 cups Spinach2 cups Broccoli Florets1/4 cup Parmesan Cheese (grated)1/4 cup Tomato Sauce1/4 cup Red Wine1 tbsp Butter (salted)1 clove Garlic (minced)1/4 tsp Red Pepper...
If you are into keto dieting for the purpose of losing weight, this recipe right here is for you. Today, lunch will be prepared with some Italian touch. So get ready for some really delicious flavors. Whatever...
Have you noticed that bacon and chicken are awesome staples when it comes to a keto diet? This is one of the reasons they both make an amazing combination. This casserole tastefully combines bacon, cheddar, broccoli, and...
Kale Chips 1 bunch Kale LeavesOlive OilSeasonings (your choice) Pre-heat your oven to 375 F.Clean your kale leaves thoroughly then dry them. Tear them into medium bite-sized pieces.Add the kale pieces into a bowl with...
Get approximately 3 pounds of chicken breast. Stuff it with some nicely prepared spinach, then fry it or bake in an oven. That’s as simple as today’s lunch is. This meal is a great source for protein because...
Avocado and Lime Salmon 6 oz Salmon Fillet1/2 large Avocado1/2 Lime (juice and zest)1 tbsp Red Onion (diced)2 oz Cauliflower1/2 tbsp Olive OilSalt & Pepper (to taste) In your blender, pulse blend the cauliflower until...
Spiced Almonds 1/2 large Egg White1 tbsp Water2 cups Almonds1/2 cup Zero-Sugar Powdered Sweetener1/4 tsp Cloves (ground)1/4 tsp Nutmeg (ground)1/2 tsp Cinnamon (ground) Pre-heat your oven to 250 F.Whisk water and egg whites together, add...
This meal contains 2 highly nutritious and keto-friendly ingredients—asparagus and shrimp. Asparagus is a good source of copper, folate, and vitamin K, while shrimp contains a healthy amount of omega-3 fat and vitamin B12. The process involved...
Okay, here we are on day 30! Our final recipe for lunch is the Greek keto salad made from low-carb veggies, plus the very nutritional extra virgin olive oil. And the best part? You don’t have to...
Brussel Sprouts with Bacon 4.5 oz Brussels Sprouts1 tbsp Olive Oil2 strips BaconSalt & Pepper (to taste)1 tbsp Cayenne Pepper Pre-heat your oven to 375 F.Wash and trim the Brussels sprouts and cut them in...
If you are thinking of eating hamburgers but afraid that the bread will spoil your keto diet, do not worry too much. There is a way to eat a burger without bread. For today’s lunch, we will...
Let me teach you about the ketogenic diet, or as I'm sure you've heard of it "The Keto Diet". It will help you lose incredible amounts of weight as well as solve a number of health...
Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! Its fried chicken strips coated with almond—very simple yet deeply satisfying. You’re going to...
Low-Carb Bacon Waffles
Who doesn't love the classic combination of waffles and bacon? But on a low-carb keto diet, how? Waffle lovers who have gone low-carb we've got a surprise for you! These easy low-carb bacon waffles are absolutely delicious and...
We are making the bacon-wrapped shrimp for lunch today. It’s super easy to make with only shrimps and bacon as ingredients. Of course, we are sprinkling a little bit of salt and pepper to it. You can make...
For lunch today, I have chosen to go with kebab made from ground lamb and seasoned with pepper, dry basil, cumin, onion, and of course salt. Kebabs are very popular around the world because of their...
Here’s a quick and easy keto meal that you will love especially if you are running short on time. It’s so easy and convenient; almost anyone can prepare this. Aside from the spices listed here, you can...
Low-Carb Pumpkin Ice Cream 15 oz Coconut Milk1 cup Almond Milk (unsweetened)1 cup Pumpkin Puree (fresh or canned)1 tsp Vanilla Extract1 tsp Nutmeg2 tsp Ground Cinnamon1 tsp Ground Ginger1 tbsp Gelatin (dissolved in 1/4...