Here’s a quick and easy keto meal that you will love especially if you are running short on time. It’s so easy and convenient; almost anyone can prepare this. Aside from the spices listed here, you can...
Let’s have some fun with zucchini in the kitchen for lunch today. Making breadsticks from cutting zucchini bread into long sticks and topping it with cheese is what this dish is all about, plus it is...
For lunch today, I have chosen to go with kebab made from ground lamb and seasoned with pepper, dry basil, cumin, onion, and of course salt. Kebabs are very popular around the world because of their...
Here’s a recipe that can serve as lunch and keto snack. Both kids and adults will love this one. Its beef burgers clothed in bacon with some jalapenos as the icing! And you can have this with mayonnaise,...
The popular Japanese dish, sushi, is on the menu for today’s lunch. But it is not the regular vinegared rice sushi. It is the keto version of it. To make it into a keto-friendly dish, you will have...
Get approximately 3 pounds of chicken breast. Stuff it with some nicely prepared spinach, then fry it or bake in an oven. That’s as simple as today’s lunch is. This meal is a great source for protein because...
For our final recipe, let’s do something special. It’ll take approximately 1 hour and 20 minutes to get this special final dish ready to serve. But since we have spent the last 29 days in the kitchen...
For dinner today, let’s make a delectable Asian cuisine. Simply get some ground pork, spices for seasoning and roll them in cabbage leaves before cooking. Ensure that you boil the cabbage before using them to wrap the...
One good thing about keto is that it gives you room to play around with different healthy dishes. Adding heavy cream and cheese on top of clean shrimps with spinach will make you love seafood even...
For breakfast, let’s prepare a dish that has its roots in Greek origin. It’s a delicious lasagna. But it’s not just any type of lasagna. It’s a keto version made with grilled eggplant, creamy cheese, and ground beef...
Keto diets bring out the creativity in you to take everyday meals and turn them into low-carb high-fat variations to help you reach your weight and muscle goals while still eating your favorite meals. This is...
For dinner today, I am giving you a recipe that leans heavily on the KFC and produces a keto version of the Kentucky Fried Chicken. This keto version contains a lot of spices and herbs which...
Day 3 meals have shrimps for both lunch and dinner, which means you can prepare your shrimps just once and conveniently use them for both lunch and dinner. Since lunch was a bit plain and simple,...
The beauty of keto is that you can take a high-carb dish, tweak a few ingredients, and come up with a keto-friendly version of the same dish. That’s exactly what this recipe does. Dinner today is low-carb...
This is definitely the dinner your family will remember! The main ingredients for this are the chicken breast and pork rind. It looks somewhat complicated to prepare, but when you get into the actual preparation, it is...
If you really want to enjoy some grilled beef, then this recipe is what you need. Serve it warm and enjoy the deliciousness of a classic grilled beef. But if you prefer to have at a later...
There’s hardly any keto dieter who will not agree that the fat-head pizza is absolutely the best form of keto-friendly pizza you can ever taste. It is both tasty and healthy, plus it is surprisingly easy...
This tasty and satisfying dish will make you forget you are on a keto diet. Marinating is optional, although, this dish comes out great when you marinate the chicken breast. This is a good way to balance...
The second filling for today is the delicious grilled stuffed zucchini. This meal will be loved by all keto dieters as well as non-keto dieters as well. If you do not want to grill this, you can...
This meal is great for the entire family. With a spiralizer, you can make the zucchini slices for the noodles. Keto Meatballs with Zucchini Noodles 7 oz Zucchini16 oz Ground Beef1 Egg (beaten)1/2 cup Marinara Sauce1/4...
Dinner today is the keto version of the famous eggplant kebab. Ensure that you prepare your eggplant kebab at home because the amount of flour in many of the kebabs sold is very high, thereby increasing...
Cordon bleu is a French phrase which, back in the days, was used to refer to a chef wearing a blue apron. In more recent times, cordon bleu is used for referring to exquisite food made...
If you are on a keto diet and haven’t tried the jalapeno popper chicken casserole, then you really should consider doing so. It is a low-carb casserole specifically designed for keto dieters. It looks and tastes really...
The idea that a healthy meal is not supposed to be appealing or tasty is a gross misunderstanding. If you do take the time to experiment, you will be pleasantly surprised that even though you are...