Keto Full-Fat Coffee 1 cup Your Favorite Coffee1 tbsp Butter (unsalted)1 tbsp Heavy Cream1 tbsp Coconut Oil Brew a cup of your favorite coffee. Optionally pour it into a blender for better mixing.Add the butter, heavy cream...
These tasty chocolate diamonds are creamy, velvety and just the right kind of sweet. Whenever you’re feeling down, take one of these and you’ll get that spring in your step right back. Nutty Chocolate Fat Bombs have...
Keto Fluffy Cinnamon Waffles 1 tsp Ground Cinnamon1 tsp Baking Powder2.5 tbsp Almond Milk (unsweetened)3 tbsp Erythritol Sweetener7 tbsp Melted Butter1/2 tsp Vanilla Extract3 tbsp Coconut Flour1 cup Heavy Cream4 large Eggs Break the egg and whisk...
Simple Tuna Salad 6 oz can Tuna (in water or brine)2 large Boiled Eggs (quartered)Lettuce (sliced)1 medium Red Onion (sliced)2 tbsp Full-Fat Mayo
Steak with Seared Tomatoes and Eggs 1 tbsp Olive Oil9 oz Thin Cut SteakSalt & Black Pepper (to taste)2 medium Tomatoes2 large Eggs1/2 tbsp Fresh Oregano (finely chopped) Heat 1/2 tbsp of olive oil in a large...
Zucchini Hash Browns 1 pound Zucchini1/4 tsp Salt1 large Egg1/8 cup Parmesan Cheese (grated)1 clove Garlic (minced)1 tbsp Butter Shred the zucchini and add the salt then let it sit for 10 minutes. Squeeze and extra water...
This meal is great for the entire family. With a spiralizer, you can make the zucchini slices for the noodles. Keto Meatballs with Zucchini Noodles 7 oz Zucchini16 oz Ground Beef1 Egg (beaten)1/2 cup Marinara Sauce1/4 cup Parmesan...
If you’re going ketogenic, you already know the demonization of fat over the past two generations has been wrongheaded and harmful. But that doesn’t mean that all fats and oils are made equal. Different fats and oils...
The popular Japanese dish, sushi, is on the menu for today’s lunch. But it is not the regular vinegared rice sushi. It is the keto version of it. To make it into a keto-friendly dish, you will have...
Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts! Loaded with ham, cheddar cheese, onions and mushrooms - they're easy and delicious. Each muffin only contains 1.22g net...
Let’s have some fun with zucchini in the kitchen for lunch today. Making breadsticks from cutting zucchini bread into long sticks and topping it with cheese is what this dish is all about, plus it is...
Tonight, dinner is a simple dish that you and your family will love. It is beef wrapped up in strips of bacon. Easy to prepare yet the deliciousness will make you fall in love with this dish. I...
Cheddar Cheese Pancakes 2 oz Cheddar Cheese (grated)1 large Egg Yolk (beaten)1/2 tsp Butter1/4 cup Sour Cream1/4 tsp Salt1/2 tsp Thyme1/4 tsp Mustard (dry)1 tbsp Protein Powder (unflavored) Mix together the cheese, egg yolks and sour cream...
Our 7-day keto diet meal plan will help you choose the right keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner. The ketogenic diet is proving to be one of the...
In recent times, the keto diet has become the most practiced form of dieting for people around the world. Over the years, health specialists and doctors have consistently argued about the effectiveness of the keto diet. There...
Here is a recipe that will be of particular interest for shrimp lovers. And even if shrimp does not excite you much, try this recipe, and you may have a change of heart. Scrumptious broccoli and shrimp...
Meatloaf wrapped in bacon is on the menu for dinner today. Let’s keep it simple by getting ground beef well-seasoned with some cheese and shredded vegetables and then bake for about 30 minutes. To make it more...
Now, this is one dish you can easily fall in love with. It is delicious. It is easy to prepare and cook. And it can be easily modified to suit your taste. It contains very low amounts of carbohydrates...
On the menu for lunch today is pasta—not the regular carb-filled pasta but low-carb zucchini noodles with tasty chicken. Make it tastier by serving with tomato sauce. You can also enjoy the zucchini pasta with chicken without...
Okay, here we are on day 30! Our final recipe for lunch is the Greek keto salad made from low-carb veggies, plus the very nutritional extra virgin olive oil. And the best part? You don’t have to...
Keto Chocolate Almond Brownies 3 Eggs1 cup Almond Flour2 tbsp Cocoa Powder (unsweetened)4 oz Dark Chocolate (70%)1/2 cup Coconut Oil (melted)1 cup Almonds (crushed or sliced)1 tsp Vanilla Essence2 cups Stevia (granulated)1 tsp Baking SodaSalt (to...
The term “bread” seems to be a taboo in the keto world, but lunch today is the dreaded keto word bread! This recipe contains almost no carbs at all and is a great way to get...
If you are into keto dieting for the purpose of losing weight, this recipe right here is for you. Today, lunch will be prepared with some Italian touch. So get ready for some really delicious flavors. Whatever...
Brussel Sprouts with Bacon 4.5 oz Brussels Sprouts1 tbsp Olive Oil2 strips BaconSalt & Pepper (to taste)1 tbsp Cayenne Pepper Pre-heat your oven to 375 F.Wash and trim the Brussels sprouts and cut them in half. Toss...